Finnland — Fineli
MACARONI AND PORK BEEF MINCE CASSEROLE, LOW-FAT MILK, WHOLE WHEAT MACARONI
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 519.96 | kilojoule |
| fat, total | 6.392 | gram |
| carbohydrate, available | 8.887 | gram |
| carbohydrate, difference | 10.037 | gram |
| protein, total | 7.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.424 | gram |
| water (moisture) | 75.52 | gram |
| organic acids, total | 0.102 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.508 | gram |
| fructose | 0.136 | gram |
| galactose | 0 | gram |
| glucose | 0.172 | gram |
| lactose | 2.026 | gram |
| maltose | 0 | gram |
| sucrose | 0.173 | gram |
| starch, total | 6.38 | gram |
| fibre, total | 0.721 | gram |
| fibre, total dietary | 0.639 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 12.08 | microgram |
| niacin equivalents, total | 3.048 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.524 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0805 | milligram |
| vitamin A retinol activity equivalents | 31.259 | microgram |
| retinol | 33.5 | microgram |
| carotenoids, total | 95 | microgram |
| beta-carotene, total | 5.97 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.7 | microgram |
| vitamin E alphatocopherol | 0.418 | milligram |
| vitamin K, total | 1.155 | microgram |
| calcium | 64.8 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0664 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.857 | milligram |
| iodide (iodine) | 30.57 | microgram |
| potassium | 167.46 | milligram |
| magnesium | 18.924 | milligram |
| manganese | 0.2734 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 335.93 | milligram |
| salt | 855.94 | milligram |
| nitrogen, total | 1.179 | gram |
| phosphorus | 114.6 | milligram |
| selenium, total | 8.991 | microgram |
| zinc | 1.358 | milligram |
| fatty acids, total | 5.877 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.146 | gram |
| fatty acids, total polyunsaturated | 0.623 | gram |
| fatty acids, total monounsaturated cis | 2.623 | gram |
| fatty acids, total saturated | 2.5717 | gram |
| fatty acids, total trans | 0.0494 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0756 | gram |
| fatty acids, total n-6 polyunsaturated | 0.519 | gram |
| fatty acid isomers 18:0 | 0.7731 | gram |
| fatty acid isomers 16:0 | 1431.353 | milligram |
| fatty acid isomers 18:1 | 2375.535 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 493.623 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.752 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.951 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.831 | milligram |
| cholesterol (GC) | 47.72 | milligram |
| sterols, total | 2.08 | milligram |
| tryptophan | 103.1 | milligram |
| myricetin | 4.22 | microgram |
| quercetin | 1.4 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7075. Originalquelle.
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