Finnland — Fineli
MACARONI AND PORK BEEF MINCE CASSEROLE, LACTOSE-FREE MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 500.61 | kilojoule |
| fat, total | 6.277 | gram |
| carbohydrate, available | 8.034 | gram |
| carbohydrate, difference | 8.838 | gram |
| protein, total | 7.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.219 | gram |
| water (moisture) | 76.95 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.67 | gram |
| fructose | 0.137 | gram |
| galactose | 0.593 | gram |
| glucose | 0.776 | gram |
| lactose | 0.001 | gram |
| maltose | 0 | gram |
| sucrose | 0.163 | gram |
| starch, total | 6.36 | gram |
| fibre, total | 0.468 | gram |
| fibre, total dietary | 0.391 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.9 | microgram |
| niacin equivalents, total | 2.733 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.126 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.0609 | milligram |
| vitamin A retinol activity equivalents | 33.127 | microgram |
| retinol | 35.38 | microgram |
| carotenoids, total | 73.5 | microgram |
| beta-carotene, total | 5.99 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.702 | microgram |
| vitamin E alphatocopherol | 0.333 | milligram |
| vitamin K, total | 1.158 | microgram |
| calcium | 64.49 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.0502 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.775 | milligram |
| iodide (iodine) | 25.14 | microgram |
| potassium | 166.6 | milligram |
| magnesium | 13.173 | milligram |
| manganese | 0.0866 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 251.51 | milligram |
| salt | 640.85 | milligram |
| nitrogen, total | 1.172 | gram |
| phosphorus | 100.9 | milligram |
| selenium, total | 9.025 | microgram |
| zinc | 1.174 | milligram |
| fatty acids, total | 5.818 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.084 | gram |
| fatty acids, total polyunsaturated | 0.574 | gram |
| fatty acids, total monounsaturated cis | 2.6156 | gram |
| fatty acids, total saturated | 2.5682 | gram |
| fatty acids, total trans | 0.0496 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0714 | gram |
| fatty acids, total n-6 polyunsaturated | 0.474 | gram |
| fatty acid isomers 18:0 | 0.7754 | gram |
| fatty acid isomers 16:0 | 1424.662 | milligram |
| fatty acid isomers 18:1 | 2368.037 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 448.656 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61.491 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.869 | milligram |
| cholesterol (GC) | 47.9 | milligram |
| sterols, total | 6.84 | milligram |
| tryptophan | 103.2 | milligram |
| myricetin | 4.24 | microgram |
| quercetin | 1.41 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30425. Originalquelle.
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