Finnland — Fineli
MACARONI AND PORK BEEF MINCE CASSEROLE, FAT-FREE MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 492.08 | kilojoule |
| fat, total | 5.684 | gram |
| carbohydrate, available | 8.924 | gram |
| carbohydrate, difference | 9.811 | gram |
| protein, total | 7.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.24 | gram |
| water (moisture) | 76.59 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.559 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.183 | gram |
| lactose | 2.077 | gram |
| maltose | 0 | gram |
| sucrose | 0.163 | gram |
| starch, total | 6.36 | gram |
| fibre, total | 0.468 | gram |
| fibre, total dietary | 0.391 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.9 | microgram |
| niacin equivalents, total | 2.744 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.126 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0604 | milligram |
| vitamin A retinol activity equivalents | 26.253 | microgram |
| retinol | 28.69 | microgram |
| carotenoids, total | 71.2 | microgram |
| beta-carotene, total | 3.69 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 0.702 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 1.085 | microgram |
| calcium | 64.91 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.0506 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.77 | milligram |
| iodide (iodine) | 25.12 | microgram |
| potassium | 170.83 | milligram |
| magnesium | 13.597 | milligram |
| manganese | 0.0866 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 252.78 | milligram |
| salt | 644.08 | milligram |
| nitrogen, total | 1.177 | gram |
| phosphorus | 100.9 | milligram |
| selenium, total | 9.025 | microgram |
| zinc | 1.183 | milligram |
| fatty acids, total | 5.238 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.477 | gram |
| fatty acids, total polyunsaturated | 0.561 | gram |
| fatty acids, total monounsaturated cis | 2.4725 | gram |
| fatty acids, total saturated | 2.1526 | gram |
| fatty acids, total trans | 0.0413 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0693 | gram |
| fatty acids, total n-6 polyunsaturated | 0.466 | gram |
| fatty acid isomers 18:0 | 0.7075 | gram |
| fatty acid isomers 16:0 | 1243.065 | milligram |
| fatty acid isomers 18:1 | 2245.743 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440.793 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 59.469 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.869 | milligram |
| cholesterol (GC) | 45.62 | milligram |
| sterols, total | 6.84 | milligram |
| tryptophan | 103.9 | milligram |
| myricetin | 4.24 | microgram |
| quercetin | 1.41 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34673. Originalquelle.
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