Finnland — Fineli
MACARONI AND H�RKIS CASSEROLE, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 526.53 | kilojoule |
| fat, total | 4.96 | gram |
| carbohydrate, available | 10.91 | gram |
| carbohydrate, difference | 12.892 | gram |
| protein, total | 8.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.732 | gram |
| water (moisture) | 74.3 | gram |
| organic acids, total | 0.22 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.525 | gram |
| fructose | 0.152 | gram |
| galactose | 0 | gram |
| glucose | 0.194 | gram |
| lactose | 1.74 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.376 | gram |
| starch, total | 8.38 | gram |
| fibre, total | 1.185 | gram |
| fibre, total dietary | 0.386 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 19.82 | microgram |
| niacin equivalents, total | 1.755 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.34 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0618 | milligram |
| vitamin A retinol activity equivalents | 42.51 | microgram |
| retinol | 41.5 | microgram |
| carotenoids, total | 101 | microgram |
| beta-carotene, total | 39.55 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 3.37 | milligram |
| vitamin D | 0.569 | microgram |
| vitamin E alphatocopherol | 0.541 | milligram |
| vitamin K, total | 7.147 | microgram |
| calcium | 124.89 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.0758 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.89 | milligram |
| iodide (iodine) | 24.71 | microgram |
| potassium | 166.53 | milligram |
| magnesium | 20.645 | milligram |
| manganese | 0.1616 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 371.33 | milligram |
| salt | 946.14 | milligram |
| nitrogen, total | 1.367 | gram |
| phosphorus | 125.1 | milligram |
| selenium, total | 6.497 | microgram |
| zinc | 0.865 | milligram |
| fatty acids, total | 4.505 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.688 | gram |
| fatty acids, total polyunsaturated | 0.785 | gram |
| fatty acids, total monounsaturated cis | 1.7968 | gram |
| fatty acids, total saturated | 1.8561 | gram |
| fatty acids, total trans | 0.0616 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2028 | gram |
| fatty acids, total n-6 polyunsaturated | 0.569 | gram |
| fatty acid isomers 18:0 | 0.354 | gram |
| fatty acid isomers 16:0 | 884.901 | milligram |
| fatty acid isomers 18:1 | 1672.341 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 545.54 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 193.556 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.346 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.288 | milligram |
| cholesterol (GC) | 38.59 | milligram |
| sterols, total | 16.14 | milligram |
| tryptophan | 106.9 | milligram |
| myricetin | 3.99 | microgram |
| quercetin | 1.32 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35184. Originalquelle.
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