Vereinigte Staaten — USDA FoodData Central
Macaroni and cheese, frozen entree
Nährstoffzusammensetzung je 100 g · Meals, Entrees, and Side Dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 5.6 | G |
| Ash | 1.31 | G |
| Starch | 13.71 | G |
| Fructose | 0 | G |
| Lactose | 1.23 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 624 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 119 | MG |
| Sodium, Na | 290 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.216 | MG |
| Vitamin A, IU | 182 | IU |
| Retinol | 45 | UG |
| Vitamin A, RAE | 47 | UG |
| Carotene, beta | 20 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.4 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0.02 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.057 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total trans | 0.153 | G |
| Fatty acids, total saturated | 2.608 | G |
| SFA 8:0 | 0.043 | G |
| SFA 12:0 | 0.117 | G |
| SFA 14:0 | 0.378 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.026 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.199 | G |
| PUFA 18:2 n-6 c,c | 1.138 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.119 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.146 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.001 | G |
| Total lipid (fat) | 6.41 | G |
| Carbohydrate, by difference | 17.28 | G |
| Energy | 149 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0.3 | G |
| Water | 69.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.53 | G |
| Calcium, Ca | 114 | MG |
| Potassium, K | 95 | MG |
| Zinc, Zn | 0.8 | MG |
| Selenium, Se | 18.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 4 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 1.04 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.27 | MG |
| Niacin | 0.739 | MG |
| Pantothenic acid | 0.388 | MG |
| Vitamin B-6 | 0.042 | MG |
| Choline, total | 8.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.069 | G |
| SFA 6:0 | 0.065 | G |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 1.275 | G |
| SFA 18:0 | 0.468 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 1.305 | G |
| PUFA 18:2 | 1.195 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.433 | G |
| Fatty acids, total polyunsaturated | 1.363 | G |
| SFA 15:0 | 0.041 | G |
| TFA 18:1 t | 0.106 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.034 | G |
| PUFA 18:2 CLAs | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.056 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.034 | G |
| PUFA 20:4 n-6 | 0.004 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173342. Originalquelle.
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