Vereinigte Staaten — USDA FoodData Central
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Nährstoffzusammensetzung je 100 g · Meals, Entrees, and Side Dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folate, DFE | 334 | UG |
| Protein | 13.86 | G |
| Energy | 1587 | kJ |
| Iron, Fe | 2.75 | MG |
| Phosphorus, P | 331 | MG |
| Manganese, Mn | 0.696 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Hydroxyproline | 0 | G |
| SFA 14:0 | 0.164 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.151 | G |
| Betaine | 121.1 | MG |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.217 | G |
| MUFA 18:1 | 0.665 | G |
| PUFA 18:2 | 0.813 | G |
| Total lipid (fat) | 4.82 | G |
| Carbohydrate, by difference | 70.12 | G |
| Water | 8.05 | G |
| Calcium, Ca | 146 | MG |
| Potassium, K | 347 | MG |
| Fatty acids, total monounsaturated | 0.665 | G |
| Fatty acids, total polyunsaturated | 0.813 | G |
| Vitamin B-12, added | 0 | UG |
| Sodium, Na | 680 | MG |
| Copper, Cu | 0.193 | MG |
| Magnesium, Mg | 49 | MG |
| Ash | 3.15 | G |
| Zinc, Zn | 1.23 | MG |
| Energy | 379 | KCAL |
| Vitamin E, added | 0 | MG |
| Starch | 52.6 | G |
| Fructose | 0 | G |
| Lactose | 6.9 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 3.2 | G |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 0.492 | G |
| Methionine | 0.167 | G |
| Phenylalanine | 0.692 | G |
| Tyrosine | 0.223 | G |
| Alanine | 0.472 | G |
| Glutamic acid | 4.554 | G |
| Glycine | 0.444 | G |
| Proline | 1.785 | G |
| Vitamin A, IU | 66 | IU |
| Retinol | 17 | UG |
| Vitamin A, RAE | 18 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 1.04 | MG |
| Riboflavin | 0.626 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0.77 | UG |
| Cholesterol | 7 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Sucrose | 0.32 | G |
| Glucose | 0 | G |
| Maltose | 2.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.61 | G |
| Selenium, Se | 47.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 15 | UG |
| Niacin | 3.882 | MG |
| Pantothenic acid | 1.252 | MG |
| Vitamin B-6 | 0.142 | MG |
| Choline, total | 36 | MG |
| Folic acid | 187 | UG |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| Isoleucine | 0.581 | G |
| Leucine | 1.082 | G |
| Lysine | 0.405 | G |
| Cystine | 0.179 | G |
| Valine | 0.639 | G |
| Arginine | 0.504 | G |
| Histidine | 0.327 | G |
| Aspartic acid | 0.76 | G |
| Serine | 0.728 | G |
| SFA 15:0 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173340. Originalquelle.
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