Finnland — Fineli
MACARONI AND BEEF STEAK MINCE CASSEROLE, MEAT BOUILLON
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 425.07 | kilojoule |
| fat, total | 4.581 | gram |
| carbohydrate, available | 7.502 | gram |
| carbohydrate, difference | 8.21 | gram |
| protein, total | 7.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.45 | gram |
| water (moisture) | 75.94 | gram |
| organic acids, total | 0.011 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.366 | gram |
| fructose | 0.086 | gram |
| galactose | 0 | gram |
| glucose | 0.13 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.148 | gram |
| starch, total | 7.14 | gram |
| fibre, total | 0.388 | gram |
| fibre, total dietary | 0.333 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 8.03 | microgram |
| niacin equivalents, total | 2.629 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.553 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0318 | milligram |
| vitamin A retinol activity equivalents | 29.686 | microgram |
| retinol | 31.71 | microgram |
| carotenoids, total | 79 | microgram |
| beta-carotene, total | 8.54 | microgram |
| vitamin B-12 (cobalamin) | 0.47 | microgram |
| vitamin C (ascorbic acid) | 0.36 | milligram |
| vitamin D | 0.332 | microgram |
| vitamin E alphatocopherol | 0.497 | milligram |
| vitamin K, total | 2.48 | microgram |
| calcium | 13.12 | milligram |
| chromium | 1.26 | microgram |
| copper | 0.053 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.225 | milligram |
| iodide (iodine) | 20.97 | microgram |
| potassium | 155.65 | milligram |
| magnesium | 11.84 | milligram |
| manganese | 0.0778 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 418.07 | milligram |
| salt | 1065.23 | milligram |
| nitrogen, total | 1.177 | gram |
| phosphorus | 87.9 | milligram |
| selenium, total | 7.602 | microgram |
| zinc | 1.147 | milligram |
| fatty acids, total | 4.056 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.125 | gram |
| fatty acids, total polyunsaturated | 0.622 | gram |
| fatty acids, total monounsaturated cis | 1.9534 | gram |
| fatty acids, total saturated | 1.402 | gram |
| fatty acids, total trans | 0.0614 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1261 | gram |
| fatty acids, total n-6 polyunsaturated | 0.492 | gram |
| fatty acid isomers 18:0 | 0.383 | gram |
| fatty acid isomers 16:0 | 863.982 | milligram |
| fatty acid isomers 18:1 | 1768.193 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 468.883 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.409 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.608 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.661 | milligram |
| cholesterol (GC) | 47.61 | milligram |
| sterols, total | 11.52 | milligram |
| tryptophan | 100.8 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 0.83 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29270. Originalquelle.
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