Deutschland — BLS
Macadamianuss geröstet ohne Fett
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 3124 | kJ |
| Energy (kilocalorie) | 758 | kcal |
| Water | 1.61 | g |
| Protein (Nx6.25) | 9.19 | g |
| Fat | 76.1 | g |
| Carbohydrate, available | 5.2 | g |
| Fibre, dietary, total | 8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.14 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 52 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Alpha-tocopherol | 0.57 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 1.23 | µg |
| Vitamin K1 (phylloquinone) | 1.23 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.71 | mg |
| Vitamin B2 (riboflavin) | 0.087 | mg |
| Niacin equivalents | 3.37 | mg |
| Niacin | 2.27 | mg |
| Pantothenic acid | 0.603 | mg |
| Vitamin B6 | 359 | µg |
| Biotin | 6.89 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.7 | mg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Chloride | 55 | mg |
| Potassium | 363 | mg |
| Calcium | 70 | mg |
| Magnesium | 118 | mg |
| Phosphorus | 198 | mg |
| Sulphur | 347 | mg |
| Iron | 2.65 | mg |
| Zinc | 1.29 | mg |
| Iodide | 5 | µg |
| Copper | 570 | µg |
| Manganese | 3040 | µg |
| Fluoride | 63 | µg |
| Molybdenum | 1.47 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.14 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 4 | g |
| Sucrose | 4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.1 | g |
| Starch (starch, glycogen, dextrins) | 1.05 | g |
| Fibre, water-insoluble | 7.9 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 11.2 | g |
| Fatty acid C14:0 (myristic acid) | 0.7 | g |
| Fatty acid C16:0 (palmitic acid) | 6.3 | g |
| Fatty acid C18:0 (stearic acid) | 2.4 | g |
| Fatty acid C20:0 (arachidic acid) | 1.7 | g |
| Fatty acid C22:0 (behenic acid) | 0.1 | g |
| Fatty acids, monounsaturated, total | 59.3 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 12.7 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 44.4 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.92 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.237 | g |
| Fatty acids, polyunsaturated, total | 1.7 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.4 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.196 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.3 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.3 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acids, others | 0.011 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.575 | g |
| Alanine | 0.382 | g |
| Arginine | 1.38 | g |
| Aspartic acid, including asparagine | 1.08 | g |
| Cysteine | 0.005 | g |
| Glutamic acid, including glutamine | 2.23 | g |
| Glycine | 0.447 | g |
| Histidine | 0.192 | g |
| Isoleucine | 0.309 | g |
| Leucine | 0.592 | g |
| Lysine | 0.018 | g |
| Methionine | 0.023 | g |
| Phenylalanine | 0.654 | g |
| Proline | 0.46 | g |
| Serine | 0.413 | g |
| Threonine | 0.364 | g |
| Tryptophan | 0.066 | g |
| Tyrosine | 0.503 | g |
| Valine | 0.357 | g |
| Nitrogen, total | 1.47 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H190600. Originalquelle.
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