Deutschland — BLS
Macadamianuss
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 3030 | kJ |
| Energy (kilocalorie) | 736 | kcal |
| Water | 2.5 | g |
| Protein (Nx6.25) | 8.797 | g |
| Fat | 73 | g |
| Carbohydrate, available | 5.2 | g |
| Fibre, dietary, total | 11.432 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.00052 | g |
| Ash | 1.6 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 52 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Alpha-tocopherol | 0.57 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.28 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 2.75 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.603 | mg |
| Vitamin B6 | 359 | µg |
| Biotin | 6.89 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Chloride | 55 | mg |
| Potassium | 480.2 | mg |
| Calcium | 60.5 | mg |
| Magnesium | 119.3 | mg |
| Phosphorus | 231.4 | mg |
| Sulphur | 347 | mg |
| Iron | 1.38 | mg |
| Zinc | 1.25 | mg |
| Iodide | 5 | µg |
| Copper | 390 | µg |
| Manganese | 2070 | µg |
| Fluoride | 63 | µg |
| Molybdenum | 11.7 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.14 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 4 | g |
| Sucrose | 4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.1 | g |
| Starch (starch, glycogen, dextrins) | 1.05 | g |
| Fibre, high molecular weight | 11.432 | g |
| Fibre, water-insoluble | 11.223 | g |
| Fibre, water-soluble | 0.209 | g |
| Fatty acids, saturated, total | 10.7 | g |
| Fatty acid C14:0 (myristic acid) | 0.68 | g |
| Fatty acid C16:0 (palmitic acid) | 6 | g |
| Fatty acid C18:0 (stearic acid) | 2.3 | g |
| Fatty acid C20:0 (arachidic acid) | 1.6 | g |
| Fatty acid C22:0 (behenic acid) | 0.1 | g |
| Fatty acids, monounsaturated, total | 59 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 12 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 47 | g |
| Fatty acids, polyunsaturated, total | 1.8 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.23 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.19 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.6 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.6 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.007 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.908 | g |
| Alanine | 0.431 | g |
| Arginine | 1.559 | g |
| Aspartic acid, including asparagine | 1.219 | g |
| Cysteine | 0.005 | g |
| Glutamic acid, including glutamine | 2.519 | g |
| Glycine | 0.505 | g |
| Histidine | 0.216 | g |
| Isoleucine | 0.349 | g |
| Leucine | 0.669 | g |
| Lysine | 0.02 | g |
| Methionine | 0.026 | g |
| Phenylalanine | 0.739 | g |
| Proline | 0.52 | g |
| Serine | 0.466 | g |
| Threonine | 0.411 | g |
| Tryptophan | 0.075 | g |
| Tyrosine | 0.568 | g |
| Valine | 0.403 | g |
| Nitrogen, total | 1.408 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H190100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Macadamianuss? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.