Finnland — Fineli
M�MMI, SWEETENED MALT PORRIDGE, FINNISH EASTER PUDDING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 503.45 | kilojoule |
| fat, total | 0.537 | gram |
| carbohydrate, available | 23.458 | gram |
| carbohydrate, difference | 28.935 | gram |
| protein, total | 3.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.799 | gram |
| water (moisture) | 56.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.529 | gram |
| fructose | 2.02 | gram |
| galactose | 0 | gram |
| glucose | 2.318 | gram |
| lactose | 0 | gram |
| maltose | 0.25 | gram |
| sucrose | 2.938 | gram |
| starch, total | 15.93 | gram |
| fibre, total | 4.14 | gram |
| fibre, total dietary | 4.081 | gram |
| fibre, water-insoluble | 3.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 6.15 | microgram |
| niacin equivalents, total | 0.361 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.039 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0716 | milligram |
| vitamin A retinol activity equivalents | 0.096 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 43.2 | microgram |
| beta-carotene, total | 1.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.201 | milligram |
| vitamin K, total | 1.16 | microgram |
| calcium | 18.77 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.1541 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.538 | milligram |
| iodide (iodine) | 6.81 | microgram |
| potassium | 146.29 | milligram |
| magnesium | 23.359 | milligram |
| manganese | 0.708 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 81.81 | milligram |
| salt | 208.45 | milligram |
| nitrogen, total | 0.486 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 1.102 | microgram |
| zinc | 0.955 | milligram |
| fatty acids, total | 0.426 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.446 | gram |
| fatty acids, total polyunsaturated | 0.275 | gram |
| fatty acids, total monounsaturated cis | 0.0798 | gram |
| fatty acids, total saturated | 0.0708 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0309 | gram |
| fatty acids, total n-6 polyunsaturated | 0.203 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 41.575 | milligram |
| fatty acid isomers 18:1 | 46.122 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 202.777 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.899 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.82 | milligram |
| tryptophan | 21.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1023. Originalquelle.
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