Deutschland — BLS
Lyoner weiß
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1164 | kJ |
| Energy (kilocalorie) | 281 | kcal |
| Water | 59.8 | g |
| Protein (Nx6.25) | 12.25 | g |
| Fat | 25.5 | g |
| Carbohydrate, available | 0.25 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.627 | g |
| Ash | 2.71 | g |
| Vitamin A, retinol equivalents (RE) | 5.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.2 | µg |
| Retinol | 5.2 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.17 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.17 | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Alpha-tocopherol | 0.93 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0355 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.666 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.616 | µg |
| Vitamin B1 (thiamine) | 0.566 | mg |
| Vitamin B2 (riboflavin) | 0.156 | mg |
| Niacin equivalents | 5.14 | mg |
| Niacin | 2.975 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B6 | 246 | µg |
| Biotin | 2.395 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.235 | µg |
| Vitamin C | 51.285 | mg |
| Salt (sodium chloride) | 2.0125 | g |
| Sodium | 805 | mg |
| Chloride | 1227.8 | mg |
| Potassium | 264.7 | mg |
| Calcium | 6.8 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 163 | mg |
| Sulphur | 127 | mg |
| Iron | 0.62 | mg |
| Zinc | 1.1 | mg |
| Copper | 42 | µg |
| Manganese | 32.5 | µg |
| Fluoride | 0 | µg |
| Chromium | 4.4 | µg |
| Molybdenum | 1 | µg |
| Acetic acid | 0.027 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.6 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.006 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.006 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.24 | g |
| Glucose | 0.24 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.24 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fatty acids, saturated, total | 9.01 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.37 | g |
| Fatty acid C16:0 (palmitic acid) | 5.67 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 2.66 | g |
| Fatty acid C20:0 (arachidic acid) | 0.19 | g |
| Fatty acid C22:0 (behenic acid) | 0.09 | g |
| Fatty acids, monounsaturated, total | 10.32 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.56 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.76 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.85 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.23 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.23 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.62 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.62 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 60.6 | mg |
| Amino acids, essential, total | 4.81 | g |
| Alanine | 0.77 | g |
| Arginine | 0.81 | g |
| Aspartic acid, including asparagine | 1.1 | g |
| Cysteine | 0.13 | g |
| Glutamic acid, including glutamine | 1.83 | g |
| Glycine | 0.91 | g |
| Histidine | 0.42 | g |
| Isoleucine | 0.52 | g |
| Leucine | 0.91 | g |
| Lysine | 0.99 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 0.47 | g |
| Proline | 0.69 | g |
| Serine | 0.48 | g |
| Threonine | 0.52 | g |
| Tryptophan | 0.13 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.59 | g |
| Nitrogen, total | 1.96 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W245000. Originalquelle.
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