Australien — FSANZ AFCD
Lupin, whole, uncooked
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1182 | kJ |
| Energy, without dietary fibre, equated | 850 | kJ |
| Moisture (water) | 8 | g |
| Protein | 28.6 | g |
| Nitrogen | 5.01 | g |
| Fat, total | 6.5 | g |
| Ash | 2.6 | g |
| Total dietary fibre | 41.5 | g |
| Alcohol | 0 | g |
| Total sugars | 2.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 5.1 | g |
| Inulin | 3.6 | g |
| Available carbohydrate, without sugar alcohols | 7.4 | g |
| Available carbohydrate, with sugar alcohols | 7.4 | g |
| Calcium (Ca) | 211 | mg |
| Iodine (I) | 0.4 | ug |
| Iron (Fe) | 3.9 | mg |
| Magnesium (Mg) | 171 | mg |
| Phosphorus (P) | 302 | mg |
| Potassium (K) | 570 | mg |
| Selenium (Se) | 8.2 | ug |
| Sodium (Na) | 50 | mg |
| Zinc (Zn) | 3.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 200 | ug |
| Beta-carotene equivalents (provitamin A) | 200 | ug |
| Vitamin A retinol equivalents | 33 | ug |
| Thiamin (B1) | 0.56 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 2.2 | mg |
| Niacin derived from tryptophan | 3.88 | mg |
| Niacin derived equivalents | 6.08 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 350 | ug |
| Folic acid | 0 | ug |
| Total folates | 350 | ug |
| Dietary folate equivalents | 350 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Delta tocopherol | 0.3 | mg |
| Gamma tocopherol | 20.3 | mg |
| Vitamin E | 2.33 | mg |
| C14 | 0.2 | %T |
| C16 | 11 | %T |
| C18 | 3.8 | %T |
| C22 | 1.9 | %T |
| C24 | 0.4 | %T |
| Total saturated fatty acids, equated | 17.17 | %T |
| C16:1 | 0.1 | %T |
| C18:1 | 34.2 | %T |
| C20:1 | 1.5 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 35.81 | %T |
| C18:2w6 | 37.1 | %T |
| C18:3w3 | 5.3 | %T |
| C20:2w6 | 0 | %T |
| C20:4 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 42.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C14 | 0.01 | g |
| C16 | 0.57 | g |
| C18 | 0.2 | g |
| C22 | 0.1 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 0.89 | g |
| C16:1 | 0 | g |
| C18:1 | 1.78 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.86 | g |
| C18:2w6 | 1.93 | g |
| C18:3w3 | 0.28 | g |
| C20:2w6 | 0 | mg |
| C20:4 | 0 | g |
| C20:4w6 | 0.52 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.2 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 50 | mg/gN |
| Tryptophan | 228 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005250. Originalquelle.
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