Deutschland — BLS
Löwenzahn roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 142 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 89.1 | g |
| Protein (Nx6.25) | 3.13 | g |
| Fat | 0.62 | g |
| Carbohydrate, available | 2.44 | g |
| Fibre, dietary, total | 3.02 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.55 | g |
| Vitamin A, retinol equivalents (RE) | 1317 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 658 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 7900 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Alpha-tocopherol | 2.5 | mg |
| Vitamin K | 778 | µg |
| Vitamin K1 (phylloquinone) | 778 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 0.8 | mg |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.084 | mg |
| Vitamin B6 | 250 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 54.3 | mg |
| Salt (sodium chloride) | 0.19 | g |
| Sodium | 76 | mg |
| Chloride | 100 | mg |
| Potassium | 501 | mg |
| Calcium | 168 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 66 | mg |
| Iron | 3.38 | mg |
| Zinc | 0.83 | mg |
| Copper | 260 | µg |
| Manganese | 920 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 1.83 | g |
| Glucose | 1.274 | g |
| Fructose | 0.556 | g |
| Disaccharides, total | 0.519 | g |
| Sucrose | 0.519 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.349 | g |
| Starch (starch, glycogen, dextrins) | 0.091 | g |
| Fibre, high molecular weight | 3.02 | g |
| Fibre, water-insoluble | 1.74 | g |
| Fibre, water-soluble | 1.28 | g |
| Fatty acids, saturated, total | 0.079 | g |
| Fatty acid C12:0 (lauric acid) | 0.0015 | g |
| Fatty acid C14:0 (myristic acid) | 0.00099 | g |
| Fatty acid C16:0 (palmitic acid) | 0.071 | g |
| Fatty acid C18:0 (stearic acid) | 0.005 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0005 | g |
| Fatty acids, monounsaturated, total | 0.0134 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0079 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0055 | g |
| Fatty acids, polyunsaturated, total | 0.375 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.279 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.279 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.096 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.096 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.143 | g |
| Alanine | 0.157 | g |
| Arginine | 0.141 | g |
| Aspartic acid, including asparagine | 0.316 | g |
| Cysteine | 0.031 | g |
| Glutamic acid, including glutamine | 0.361 | g |
| Glycine | 0.154 | g |
| Histidine | 0.044 | g |
| Isoleucine | 0.163 | g |
| Leucine | 0.268 | g |
| Lysine | 0.189 | g |
| Methionine | 0.053 | g |
| Phenylalanine | 0.139 | g |
| Proline | 0.132 | g |
| Serine | 0.129 | g |
| Threonine | 0.139 | g |
| Tyrosine | 0.073 | g |
| Valine | 0.148 | g |
| Nitrogen, total | 0.501 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G262100. Originalquelle.
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