Finnland — Fineli
LIVER STEAK, BREADED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 788.53 | kilojoule |
| fat, total | 7.941 | gram |
| carbohydrate, available | 7.765 | gram |
| carbohydrate, difference | 7.422 | gram |
| protein, total | 21.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.263 | gram |
| water (moisture) | 60.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.066 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.003 | gram |
| lactose | 0.008 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.01 | gram |
| starch, total | 7.7 | gram |
| fibre, total | 0.167 | gram |
| fibre, total dietary | 0.167 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 973.64 | microgram |
| niacin equivalents, total | 19.05 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 12.953 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.98 | milligram |
| riboflavine | 2.859 | milligram |
| thiamin (vitamin B1) | 0.1614 | milligram |
| vitamin A retinol activity equivalents | 19254.854 | microgram |
| retinol | 19203.91 | microgram |
| carotenoids, total | 613.8 | microgram |
| beta-carotene, total | 613.81 | microgram |
| vitamin B-12 (cobalamin) | 74.07 | microgram |
| vitamin C (ascorbic acid) | 23.81 | milligram |
| vitamin D | 0.796 | microgram |
| vitamin E alphatocopherol | 1.378 | milligram |
| vitamin K, total | 13.481 | microgram |
| calcium | 9.81 | milligram |
| chromium | 1.29 | microgram |
| copper | 5.2804 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 15.614 | milligram |
| iodide (iodine) | 36.84 | microgram |
| potassium | 376.71 | milligram |
| magnesium | 25.188 | milligram |
| manganese | 0.4112 | milligram |
| molybdenum | 0.1593 | milligram |
| sodium | 609.04 | milligram |
| salt | 1551.84 | milligram |
| nitrogen, total | 3.652 | gram |
| phosphorus | 419.9 | milligram |
| selenium, total | 78.794 | microgram |
| zinc | 6.073 | milligram |
| fatty acids, total | 6.519 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.795 | gram |
| fatty acids, total polyunsaturated | 2.082 | gram |
| fatty acids, total monounsaturated cis | 2.2401 | gram |
| fatty acids, total saturated | 2.1046 | gram |
| fatty acids, total trans | 0.0381 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6201 | gram |
| fatty acids, total n-6 polyunsaturated | 1.436 | gram |
| fatty acid isomers 18:0 | 0.9663 | gram |
| fatty acid isomers 16:0 | 830.312 | milligram |
| fatty acid isomers 18:1 | 2111.022 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1073.318 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 311.785 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 279.498 | milligram |
| fatty acid 20:5 n-3 (EPA) | 63.349 | milligram |
| fatty acid 22:6 n-3 (DHA) | 107.722 | milligram |
| cholesterol (GC) | 241.24 | milligram |
| sterols, total | 27.49 | milligram |
| tryptophan | 366.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7852. Originalquelle.
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