Finnland — Fineli
LIVER SAUSAGE, LIVER PATE, LIGHT, AVERAGE
Nährstoffzusammensetzung je 100 g · Offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 615.17 | kilojoule |
| fat, total | 8.825 | gram |
| carbohydrate, available | 4.028 | gram |
| carbohydrate, difference | 4.14 | gram |
| protein, total | 10.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.534 | gram |
| water (moisture) | 73.71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.049 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.02 | gram |
| lactose | 0.013 | gram |
| maltose | 0 | gram |
| sucrose | 0.008 | gram |
| starch, total | 3.98 | gram |
| fibre, total | 0.092 | gram |
| fibre, total dietary | 0.092 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 419.83 | microgram |
| niacin equivalents, total | 7.302 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.038 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.846 | milligram |
| thiamin (vitamin B1) | 0.2387 | milligram |
| vitamin A retinol activity equivalents | 4561.702 | microgram |
| retinol | 4561.7 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 12.13 | microgram |
| vitamin C (ascorbic acid) | 6.9 | milligram |
| vitamin D | 0.401 | microgram |
| vitamin E alphatocopherol | 0.272 | milligram |
| vitamin K, total | 0.48 | microgram |
| calcium | 19.27 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.4978 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 9.69 | milligram |
| iodide (iodine) | 2.83 | microgram |
| potassium | 211.14 | milligram |
| magnesium | 17.473 | milligram |
| manganese | 0.1238 | milligram |
| molybdenum | 0.0616 | milligram |
| sodium | 718.26 | milligram |
| salt | 1830.12 | milligram |
| nitrogen, total | 1.723 | gram |
| phosphorus | 175.5 | milligram |
| selenium, total | 19.813 | microgram |
| zinc | 3.02 | milligram |
| fatty acids, total | 8.119 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.493 | gram |
| fatty acids, total polyunsaturated | 1.303 | gram |
| fatty acids, total monounsaturated cis | 3.4213 | gram |
| fatty acids, total saturated | 3.3469 | gram |
| fatty acids, total trans | 0.004 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2089 | gram |
| fatty acids, total n-6 polyunsaturated | 1.051 | gram |
| fatty acid isomers 18:0 | 1.3233 | gram |
| fatty acid isomers 16:0 | 1859.313 | milligram |
| fatty acid isomers 18:1 | 3119.447 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 914.072 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.521 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 108.623 | milligram |
| fatty acid 20:5 n-3 (EPA) | 31.817 | milligram |
| fatty acid 22:6 n-3 (DHA) | 66.731 | milligram |
| cholesterol (GC) | 78.72 | milligram |
| sterols, total | 0.87 | milligram |
| tryptophan | 142.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30373. Originalquelle.
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