Finnland — Fineli
LIVER CASSEROLE, RICE, AVERAGE OF INDUSTRIAL PRODUCTS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 602.86 | kilojoule |
| fat, total | 5.398 | gram |
| carbohydrate, available | 18.502 | gram |
| carbohydrate, difference | 22.394 | gram |
| protein, total | 4.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.594 | gram |
| water (moisture) | 63.85 | gram |
| organic acids, total | 0.078 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.091 | gram |
| fructose | 2.044 | gram |
| galactose | 0 | gram |
| glucose | 2.24 | gram |
| lactose | 1.658 | gram |
| maltose | 0 | gram |
| sucrose | 2.149 | gram |
| starch, total | 10.41 | gram |
| fibre, total | 0.458 | gram |
| fibre, total dietary | 0.455 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 182.34 | microgram |
| niacin equivalents, total | 3.081 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.107 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.432 | milligram |
| thiamin (vitamin B1) | 0.0578 | milligram |
| vitamin A retinol activity equivalents | 2023.798 | microgram |
| retinol | 2083.49 | microgram |
| carotenoids, total | 26.4 | microgram |
| beta-carotene, total | 25.49 | microgram |
| vitamin B-12 (cobalamin) | 6.1 | microgram |
| vitamin C (ascorbic acid) | 3.47 | milligram |
| vitamin D | 0.141 | microgram |
| vitamin E alphatocopherol | 0.805 | milligram |
| vitamin K, total | 5.887 | microgram |
| calcium | 53.88 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.4622 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 3.997 | milligram |
| iodide (iodine) | 18.35 | microgram |
| potassium | 151.2 | milligram |
| magnesium | 15.487 | milligram |
| manganese | 0.1884 | milligram |
| molybdenum | 0.0313 | milligram |
| sodium | 383.08 | milligram |
| salt | 976.09 | milligram |
| nitrogen, total | 0.79 | gram |
| phosphorus | 106.4 | milligram |
| selenium, total | 10.883 | microgram |
| zinc | 1.438 | milligram |
| fatty acids, total | 5.056 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.227 | gram |
| fatty acids, total polyunsaturated | 1.412 | gram |
| fatty acids, total monounsaturated cis | 2.5227 | gram |
| fatty acids, total saturated | 1.0794 | gram |
| fatty acids, total trans | 0.0412 | gram |
| fatty acids, total n-3 polyunsaturated | 0.446 | gram |
| fatty acids, total n-6 polyunsaturated | 0.939 | gram |
| fatty acid isomers 18:0 | 0.2456 | gram |
| fatty acid isomers 16:0 | 556.531 | milligram |
| fatty acid isomers 18:1 | 2394.676 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 897.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 397.679 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.38 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.267 | milligram |
| fatty acid 22:6 n-3 (DHA) | 23.758 | milligram |
| cholesterol (GC) | 34.45 | milligram |
| sterols, total | 31.84 | milligram |
| tryptophan | 68.9 | milligram |
| myricetin | 0.44 | microgram |
| quercetin | 3.82 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33619. Originalquelle.
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