Deutschland — BLS
Linse reif, gekocht
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 502 | kJ |
| Energy (kilocalorie) | 119 | kcal |
| Water | 71.6 | g |
| Protein (Nx6.25) | 9.083 | g |
| Fat | 0.7 | g |
| Carbohydrate, available | 15.5 | g |
| Fibre, dietary, total | 7.23 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 36 | µg |
| Carotenoids, excluding beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Alpha-tocopherol | 0.26 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 1.59 | mg |
| Delta-tocopherol | 0.04 | mg |
| Vitamin K | 44 | µg |
| Vitamin K1 (phylloquinone) | 44 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 2.8 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 0.6 | µg |
| Folate equivalent | 60 | µg |
| Folate | 60 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.75 | mg |
| Salt (sodium chloride) | 0.0012 | g |
| Chloride | 16 | mg |
| Potassium | 211 | mg |
| Calcium | 16 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 104 | mg |
| Iron | 2.12 | mg |
| Zinc | 0.9 | mg |
| Iodide | 1 | µg |
| Copper | 220 | µg |
| Manganese | 440 | µg |
| Fluoride | 10 | µg |
| Chromium | 3.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Disaccharides, total | 0.4 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.5 | g |
| Starch (starch, glycogen, dextrins) | 15 | g |
| Fibre, high molecular weight | 7.23 | g |
| Fibre, water-insoluble | 6.525 | g |
| Fibre, water-soluble | 0.705 | g |
| Fatty acids, saturated, total | 0.1 | g |
| Fatty acid C14:0 (myristic acid) | 0.0014 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.08 | g |
| Fatty acid C17:0 (margaric acid) | 0.0009 | g |
| Fatty acid C18:0 (stearic acid) | 0.007 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0033 | g |
| Fatty acid C22:0 (behenic acid) | 0.0025 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0019 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.004 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0008 | g |
| Fatty acids, polyunsaturated, total | 0.29 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.06 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.06 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.23 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.23 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0006 | g |
| Fatty acids, others | 0.15 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.999 | g |
| Alanine | 0.502 | g |
| Arginine | 0.871 | g |
| Aspartic acid, including asparagine | 1.229 | g |
| Cysteine | 0.097 | g |
| Glutamic acid, including glutamine | 1.746 | g |
| Glycine | 0.506 | g |
| Histidine | 0.276 | g |
| Isoleucine | 0.463 | g |
| Leucine | 0.821 | g |
| Lysine | 0.735 | g |
| Methionine | 0.086 | g |
| Phenylalanine | 0.544 | g |
| Proline | 0.474 | g |
| Serine | 0.587 | g |
| Threonine | 0.436 | g |
| Tryptophan | 0.097 | g |
| Tyrosine | 0.327 | g |
| Valine | 0.541 | g |
| Nitrogen, total | 1.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H730132. Originalquelle.
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