Deutschland — BLS
Linse reif
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1362 | kJ |
| Energy (kilocalorie) | 323 | kcal |
| Water | 10.7 | g |
| Protein (Nx6.25) | 23.357 | g |
| Fat | 1.7 | g |
| Carbohydrate, available | 44.8 | g |
| Fibre, dietary, total | 17.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.6 | g |
| Vitamin A, retinol equivalents (RE) | 17 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 100 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Vitamin K | 123 | µg |
| Vitamin K1 (phylloquinone) | 123 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.48 | mg |
| Vitamin B2 (riboflavin) | 0.265 | mg |
| Niacin equivalents | 6.642 | mg |
| Niacin | 2.475 | mg |
| Pantothenic acid | 1.57 | mg |
| Vitamin B6 | 550 | µg |
| Biotin | 23.3 | µg |
| Folate equivalent | 116 | µg |
| Folate | 116 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7 | mg |
| Salt (sodium chloride) | 0.018 | g |
| Sodium | 7 | mg |
| Chloride | 84 | mg |
| Potassium | 837 | mg |
| Calcium | 64.667 | mg |
| Magnesium | 129 | mg |
| Phosphorus | 408 | mg |
| Iron | 8.03 | mg |
| Zinc | 3.7 | mg |
| Iodide | 6.7 | µg |
| Copper | 841 | µg |
| Manganese | 1350 | µg |
| Fluoride | 26 | µg |
| Chromium | 8.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Disaccharides, total | 1.2 | g |
| Sucrose | 1.2 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.3 | g |
| Starch (starch, glycogen, dextrins) | 43.5 | g |
| Fibre, high molecular weight | 17.678 | g |
| Fibre, water-insoluble | 16.244 | g |
| Fibre, water-soluble | 1.434 | g |
| Fatty acids, saturated, total | 0.24 | g |
| Fatty acid C14:0 (myristic acid) | 0.0035 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.19 | g |
| Fatty acid C17:0 (margaric acid) | 0.0022 | g |
| Fatty acid C18:0 (stearic acid) | 0.018 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0083 | g |
| Fatty acid C22:0 (behenic acid) | 0.0062 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0051 | g |
| Fatty acids, monounsaturated, total | 0.018 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0049 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.011 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0019 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.15 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.15 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.58 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.58 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0016 | g |
| Fatty acids, others | 0.38 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 10.28 | g |
| Alanine | 1.29 | g |
| Arginine | 2.24 | g |
| Aspartic acid, including asparagine | 3.16 | g |
| Cysteine | 0.25 | g |
| Glutamic acid, including glutamine | 4.49 | g |
| Glycine | 1.3 | g |
| Histidine | 0.71 | g |
| Isoleucine | 1.19 | g |
| Leucine | 2.11 | g |
| Lysine | 1.89 | g |
| Methionine | 0.22 | g |
| Phenylalanine | 1.4 | g |
| Proline | 1.22 | g |
| Serine | 1.51 | g |
| Threonine | 1.12 | g |
| Tryptophan | 0.25 | g |
| Tyrosine | 0.84 | g |
| Valine | 1.39 | g |
| Nitrogen, total | 4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H725100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Linse reif? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.