Finnland — Fineli
LINDSTR�M'S STEAK, BEETROOT AND PORK BEEF MINCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 779.55 | kilojoule |
| fat, total | 13.386 | gram |
| carbohydrate, available | 7.016 | gram |
| carbohydrate, difference | 9.087 | gram |
| protein, total | 9.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.575 | gram |
| water (moisture) | 69.08 | gram |
| organic acids, total | 0.374 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.882 | gram |
| fructose | 0.607 | gram |
| galactose | 0 | gram |
| glucose | 0.581 | gram |
| lactose | 0.372 | gram |
| maltose | 0.04 | gram |
| sucrose | 1.28 | gram |
| starch, total | 4.13 | gram |
| fibre, total | 0.877 | gram |
| fibre, total dietary | 0.874 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 17.45 | microgram |
| niacin equivalents, total | 3.865 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.953 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.0865 | milligram |
| vitamin A retinol activity equivalents | 54.968 | microgram |
| retinol | 58.92 | microgram |
| carotenoids, total | 98.6 | microgram |
| beta-carotene, total | 12.22 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 1.84 | milligram |
| vitamin D | 0.49 | microgram |
| vitamin E alphatocopherol | 0.871 | milligram |
| vitamin K, total | 4.481 | microgram |
| calcium | 28.31 | milligram |
| chromium | 3.53 | microgram |
| copper | 0.1115 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.957 | milligram |
| iodide (iodine) | 19.07 | microgram |
| potassium | 207.86 | milligram |
| magnesium | 15.41 | milligram |
| manganese | 0.2884 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 255.2 | milligram |
| salt | 650.24 | milligram |
| nitrogen, total | 1.452 | gram |
| phosphorus | 96.5 | milligram |
| selenium, total | 11.826 | microgram |
| zinc | 1.678 | milligram |
| fatty acids, total | 12.535 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.096 | gram |
| fatty acids, total polyunsaturated | 1.493 | gram |
| fatty acids, total monounsaturated cis | 5.6124 | gram |
| fatty acids, total saturated | 5.2648 | gram |
| fatty acids, total trans | 0.1339 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2716 | gram |
| fatty acids, total n-6 polyunsaturated | 1.163 | gram |
| fatty acid isomers 18:0 | 1.49 | gram |
| fatty acid isomers 16:0 | 2829.55 | milligram |
| fatty acid isomers 18:1 | 5119.513 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1121.315 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 259.856 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.741 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.729 | milligram |
| cholesterol (GC) | 65.79 | milligram |
| sterols, total | 20.02 | milligram |
| tryptophan | 120.5 | milligram |
| myricetin | 2.52 | microgram |
| quercetin | 16.86 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7179. Originalquelle.
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