Vereinigte Staaten — USDA FoodData Central
Lima beans, immature seeds, frozen, fordhook, unprepared
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fiber, total dietary | 5.5 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 32 | UG |
| Vitamin A, IU | 223 | IU |
| Vitamin A, RAE | 11 | UG |
| Energy | 444 | kJ |
| Choline, total | 37.6 | MG |
| Folate, DFE | 32 | UG |
| Energy | 106 | KCAL |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 6.4 | G |
| Ash | 1.37 | G |
| Iron, Fe | 1.51 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 74 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.345 | MG |
| Vitamin C, total ascorbic acid | 19.3 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.067 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.084 | G |
| Threonine | 0.271 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.315 | G |
| Tyrosine | 0.206 | G |
| Alanine | 0.243 | G |
| Glutamic acid | 0.824 | G |
| Glycine | 0.256 | G |
| Proline | 0.095 | G |
| Fatty acids, total saturated | 0.081 | G |
| Cholesterol | 0 | MG |
| SFA 14:0 | 0.001 | G |
| Total lipid (fat) | 0.35 | G |
| Fatty acids, total monounsaturated | 0.021 | G |
| Fatty acids, total polyunsaturated | 0.172 | G |
| SFA 16:0 | 0.071 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.116 | G |
| PUFA 18:3 | 0.056 | G |
| Water | 72.05 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 478 | MG |
| Zinc, Zn | 0.49 | MG |
| Isoleucine | 0.412 | G |
| Leucine | 0.503 | G |
| Lysine | 0.423 | G |
| Cystine | 0.078 | G |
| Valine | 0.399 | G |
| Arginine | 0.428 | G |
| Histidine | 0.217 | G |
| Aspartic acid | 0.687 | G |
| Serine | 0.399 | G |
| Niacin | 1.187 | MG |
| Pantothenic acid | 0.191 | MG |
| Vitamin B-6 | 0.136 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 134 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Carbohydrate, by difference | 19.83 | G |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.39 | G |
| Lutein + zeaxanthin | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169953. Originalquelle.
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