Vereinigte Staaten — USDA FoodData Central
Lettuce, green leaf, raw
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Starch | 0 | G |
| Fructose | 0.43 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 9.2 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.3 | G |
| Fatty acids, total saturated | 0.02 | G |
| Vitamin K (phylloquinone) | 126.3 | UG |
| Folate, food | 38 | UG |
| MUFA 16:1 | 0.002 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Sugars, Total | 0.78 | G |
| Carbohydrate, by difference | 2.87 | G |
| Sucrose | 0 | G |
| Glucose | 0.36 | G |
| Maltose | 0 | G |
| Water | 94.98 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.41 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 38 | UG |
| Betaine | 0.2 | MG |
| Choline, total | 13.6 | MG |
| SFA 16:0 | 0.018 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.024 | G |
| PUFA 18:3 | 0.058 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.082 | G |
| Tryptophan | 0.009 | G |
| Threonine | 0.059 | G |
| Methionine | 0.016 | G |
| Phenylalanine | 0.055 | G |
| Tyrosine | 0.032 | G |
| Alanine | 0.056 | G |
| Glutamic acid | 0.182 | G |
| Glycine | 0.057 | G |
| Proline | 0.048 | G |
| Vitamin B-12 | 0 | UG |
| Phytosterols | 38 | MG |
| Cholesterol | 0 | MG |
| Isoleucine | 0.084 | G |
| Leucine | 0.079 | G |
| Lysine | 0.084 | G |
| Cystine | 0.016 | G |
| Valine | 0.07 | G |
| Arginine | 0.071 | G |
| Histidine | 0.022 | G |
| Aspartic acid | 0.142 | G |
| Serine | 0.039 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 15 | KCAL |
| Energy | 62 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Protein | 1.36 | G |
| Ash | 0.62 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 28 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.25 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 38 | UG |
| Carotene, beta | 4443 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 36 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.18 | MG |
| Selenium, Se | 0.6 | UG |
| Lutein + zeaxanthin | 1730 | UG |
| Niacin | 0.375 | MG |
| Pantothenic acid | 0.134 | MG |
| Vitamin B-6 | 0.09 | MG |
| Total lipid (fat) | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin A, RAE | 370 | UG |
| Vitamin A, IU | 7405 | IU |
| Alcohol, ethyl | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169249. Originalquelle.
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