Finnland — Fineli
LENTILS, GREEN/BROWN, DRIED
Nährstoffzusammensetzung je 100 g · Pulses vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (56)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1304.29 | kilojoule |
| fat, total | 1.13 | gram |
| carbohydrate, available | 45.7 | gram |
| carbohydrate, difference | 54.6 | gram |
| protein, total | 24.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 16.9 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.2 | gram |
| fructose | 0.1 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.1 | gram |
| starch, total | 44.5 | gram |
| fibre, total | 8.9 | gram |
| fibre, total dietary | 8.9 | gram |
| fibre, water-insoluble | 6.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2 | gram |
| folate, total | 110 | microgram |
| niacin equivalents, total | 5.891 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.27 | milligram |
| thiamin (vitamin B1) | 0.41 | milligram |
| vitamin A retinol activity equivalents | 1.91 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 23 | microgram |
| beta-carotene, total | 23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.49 | milligram |
| vitamin K, total | 22 | microgram |
| calcium | 71 | milligram |
| copper | 1.02 | milligram |
| iron, total | 11.1 | milligram |
| potassium | 940 | milligram |
| magnesium | 110 | milligram |
| manganese | 1.4 | milligram |
| sodium | 12 | milligram |
| salt | 30.58 | milligram |
| nitrogen, total | 3.9 | gram |
| phosphorus | 350 | milligram |
| selenium, total | 11 | microgram |
| zinc | 3.9 | milligram |
| fatty acids, total | 0.9 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.9414 | gram |
| fatty acids, total polyunsaturated | 0.5 | gram |
| fatty acids, total monounsaturated cis | 0.2 | gram |
| fatty acids, total saturated | 0.2 | gram |
| fatty acids, total trans | 0 | gram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 205.2 | milligram |
| tryptophan | 221 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 399. Originalquelle.
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