Finnland — Fineli
LENTIL PATTY, LENTIL BALL, CONTAINS EGG
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 310.93 | kilojoule |
| fat, total | 2.279 | gram |
| carbohydrate, available | 8.418 | gram |
| carbohydrate, difference | 9.839 | gram |
| protein, total | 4.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.831 | gram |
| water (moisture) | 82.81 | gram |
| organic acids, total | 0.004 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.778 | gram |
| fructose | 0.063 | gram |
| galactose | 0 | gram |
| glucose | 0.078 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.638 | gram |
| starch, total | 7.64 | gram |
| fibre, total | 1.422 | gram |
| fibre, total dietary | 1.391 | gram |
| fibre, water-insoluble | 1.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 15.07 | microgram |
| niacin equivalents, total | 0.949 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.355 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0558 | milligram |
| vitamin A retinol activity equivalents | 8.942 | microgram |
| retinol | 8.87 | microgram |
| carotenoids, total | 45.9 | microgram |
| beta-carotene, total | 11.16 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 2.24 | milligram |
| vitamin D | 0.074 | microgram |
| vitamin E alphatocopherol | 0.541 | milligram |
| vitamin K, total | 5.972 | microgram |
| calcium | 17.27 | milligram |
| chromium | 0.14 | microgram |
| copper | 0.1625 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 1.799 | milligram |
| iodide (iodine) | 8.4 | microgram |
| potassium | 158.53 | milligram |
| magnesium | 18.051 | milligram |
| manganese | 0.2254 | milligram |
| molybdenum | 0.0003 | milligram |
| sodium | 113.83 | milligram |
| salt | 290.04 | milligram |
| nitrogen, total | 0.678 | gram |
| phosphorus | 63.2 | milligram |
| selenium, total | 2.877 | microgram |
| zinc | 0.661 | milligram |
| fatty acids, total | 2.12 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.195 | gram |
| fatty acids, total polyunsaturated | 0.735 | gram |
| fatty acids, total monounsaturated cis | 1.1513 | gram |
| fatty acids, total saturated | 0.2302 | gram |
| fatty acids, total trans | 0.0004 | gram |
| fatty acids, total n-3 polyunsaturated | 0.176 | gram |
| fatty acids, total n-6 polyunsaturated | 0.481 | gram |
| fatty acid isomers 18:0 | 0.0505 | gram |
| fatty acid isomers 16:0 | 136.23 | milligram |
| fatty acid isomers 18:1 | 1076.807 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 475.931 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 172.36 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.414 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.613 | milligram |
| cholesterol (GC) | 12.3 | milligram |
| sterols, total | 42.74 | milligram |
| tryptophan | 41.9 | milligram |
| myricetin | 0.92 | microgram |
| quercetin | 0.31 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32610. Originalquelle.
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