Australien — FSANZ AFCD
Lentil, hulled, dry
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (79)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1349 | kJ |
| Energy, without dietary fibre, equated | 1212 | kJ |
| Moisture (water) | 10.5 | g |
| Protein | 25.5 | g |
| Nitrogen | 4.08 | g |
| Fat, total | 1.9 | g |
| Ash | 2.1 | g |
| Total dietary fibre | 14.4 | g |
| Alcohol | 0 | g |
| Total sugars | 1.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 40.1 | g |
| Inulin | 2.7 | g |
| Resistant starch | 2.7 | g |
| Available carbohydrate, without sugar alcohols | 41.8 | g |
| Available carbohydrate, with sugar alcohols | 41.8 | g |
| Calcium (Ca) | 60 | mg |
| Iodine (I) | 0.1 | ug |
| Iron (Fe) | 6.7 | mg |
| Magnesium (Mg) | 93 | mg |
| Phosphorus (P) | 259 | mg |
| Potassium (K) | 670 | mg |
| Selenium (Se) | 10 | ug |
| Sodium (Na) | 6 | mg |
| Zinc (Zn) | 1.83 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 27 | ug |
| Beta-carotene equivalents (provitamin A) | 27 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.387 | mg |
| Riboflavin (B2) | 0.013 | mg |
| Niacin (B3) | 1.67 | mg |
| Niacin derived from tryptophan | 3.12 | mg |
| Niacin derived equivalents | 4.79 | mg |
| Pyridoxine (B6) | 0.37 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 80 | ug |
| Folic acid | 0 | ug |
| Total folates | 80 | ug |
| Dietary folate equivalents | 80 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.9 | mg |
| Vitamin E | 0.9 | mg |
| Total saturated fatty acids, equated | 0.24 | g |
| Total monounsaturated fatty acids, equated | 0.35 | g |
| C18:2w6 | 0.7 | g |
| C18:3w3 | 0.19 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.88 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 1115 | mg |
| Arginine | 2230 | mg |
| Aspartic acid | 2978 | mg |
| Cystine plus cysteine | 282 | mg |
| Glutamic acid | 4245 | mg |
| Glycine | 1087 | mg |
| Histidine | 694 | mg |
| Isoleucine | 1230 | mg |
| Leucine | 1961 | mg |
| Lysine | 1851 | mg |
| Methionine | 229 | mg |
| Phenylalanine | 1340 | mg |
| Proline | 936 | mg |
| Serine | 1462 | mg |
| Threonine | 1136 | mg |
| Tyrosine | 817 | mg |
| Tryptophan | 184 | mg |
| Valine | 1405 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005182. Originalquelle.
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