Australien — FSANZ AFCD
Lentil, dried, boiled, drained
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (79)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 385 | kJ |
| Energy, without dietary fibre, equated | 346 | kJ |
| Moisture (water) | 74.4 | g |
| Protein | 7.3 | g |
| Nitrogen | 1.17 | g |
| Fat, total | 0.5 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 4.1 | g |
| Alcohol | 0 | g |
| Total sugars | 0.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 11.4 | g |
| Inulin | 0.8 | g |
| Resistant starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 11.9 | g |
| Available carbohydrate, with sugar alcohols | 11.9 | g |
| Calcium (Ca) | 15 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.63 | mg |
| Magnesium (Mg) | 21 | mg |
| Phosphorus (P) | 66 | mg |
| Potassium (K) | 144 | mg |
| Selenium (Se) | 2.4 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.44 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 6 | ug |
| Beta-carotene equivalents (provitamin A) | 6 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.072 | mg |
| Riboflavin (B2) | 0.003 | mg |
| Niacin (B3) | 0.33 | mg |
| Niacin derived from tryptophan | 0.89 | mg |
| Niacin derived equivalents | 1.37 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.2 | mg |
| Total saturated fatty acids, equated | 0.07 | g |
| Total monounsaturated fatty acids, equated | 0.1 | g |
| C18:2w6 | 0.2 | g |
| C18:3w3 | 0.05 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.25 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 319 | mg |
| Arginine | 637 | mg |
| Aspartic acid | 851 | mg |
| Cystine plus cysteine | 80 | mg |
| Glutamic acid | 1213 | mg |
| Glycine | 310 | mg |
| Histidine | 198 | mg |
| Isoleucine | 351 | mg |
| Leucine | 560 | mg |
| Lysine | 529 | mg |
| Methionine | 65 | mg |
| Phenylalanine | 383 | mg |
| Proline | 267 | mg |
| Serine | 418 | mg |
| Threonine | 324 | mg |
| Tyrosine | 233 | mg |
| Tryptophan | 52 | mg |
| Valine | 402 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005177. Originalquelle.
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