Deutschland — BLS
Leng gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 409 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 75.516 | g |
| Protein (Nx6.25) | 22.562 | g |
| Fat | 0.698 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.254 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.338 | mg |
| Alpha-tocopherol | 0.338 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 11.57 | µg |
| Vitamin K1 (phylloquinone) | 0.08 | µg |
| Vitamin K2 (menaquinone) | 11.49 | µg |
| Vitamin B1 (thiamine) | 0.055 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 6.355 | mg |
| Niacin | 2.588 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 1.4 | µg |
| Folate equivalent | 5.6 | µg |
| Folate | 5.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.62 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.285 | g |
| Sodium | 114 | mg |
| Chloride | 206 | mg |
| Potassium | 350 | mg |
| Calcium | 19 | mg |
| Magnesium | 70 | mg |
| Phosphorus | 242 | mg |
| Iron | 0.744 | mg |
| Zinc | 0.462 | mg |
| Iodide | 36 | µg |
| Copper | 21 | µg |
| Manganese | 31 | µg |
| Fluoride | 159 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.168 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.008 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.008 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.118 | g |
| Fatty acid C17:0 (margaric acid) | 0.002 | g |
| Fatty acid C18:0 (stearic acid) | 0.028 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.149 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.033 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.084 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.008 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.127 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.091 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.004 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.027 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.002 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.057 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.036 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.03 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.006 | g |
| Fatty acids, others | 0.043 | g |
| Cholesterol | 43 | mg |
| Amino acids, essential, total | 11.602 | g |
| Alanine | 1.876 | g |
| Arginine | 1.556 | g |
| Aspartic acid, including asparagine | 2.197 | g |
| Cysteine | 0.321 | g |
| Glutamic acid, including glutamine | 4.679 | g |
| Glycine | 0.974 | g |
| Histidine | 0.38 | g |
| Isoleucine | 1.568 | g |
| Leucine | 2.482 | g |
| Lysine | 2.553 | g |
| Methionine | 0.902 | g |
| Phenylalanine | 1.188 | g |
| Proline | 0.867 | g |
| Serine | 1.176 | g |
| Threonine | 1.211 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 0.843 | g |
| Valine | 1.092 | g |
| Nitrogen, total | 3.61 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T202182. Originalquelle.
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