Finnland — Fineli
LEEK, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 436.1 | kilojoule |
| fat, total | 9.113 | gram |
| carbohydrate, available | 2.689 | gram |
| carbohydrate, difference | 7.001 | gram |
| protein, total | 2.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.949 | gram |
| water (moisture) | 82.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.689 | gram |
| fructose | 1.111 | gram |
| galactose | 0.001 | gram |
| glucose | 1.223 | gram |
| lactose | 0.02 | gram |
| maltose | 0 | gram |
| sucrose | 0.333 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.333 | gram |
| fibre, total dietary | 2.333 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.89 | gram |
| folate, total | 43.62 | microgram |
| niacin equivalents, total | 0.853 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.667 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.1167 | milligram |
| vitamin A retinol activity equivalents | 118.095 | microgram |
| retinol | 33.94 | microgram |
| carotenoids, total | 3271 | microgram |
| beta-carotene, total | 1010.85 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.67 | milligram |
| vitamin D | 0.46 | microgram |
| vitamin E alphatocopherol | 1.955 | milligram |
| vitamin K, total | 69.318 | microgram |
| calcium | 36.99 | milligram |
| chromium | 3.63 | microgram |
| copper | 0.0564 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.679 | milligram |
| iodide (iodine) | 1.4 | microgram |
| potassium | 357.03 | milligram |
| magnesium | 16.893 | milligram |
| manganese | 0.2118 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 29.49 | milligram |
| salt | 75.15 | milligram |
| nitrogen, total | 0.326 | gram |
| phosphorus | 57.4 | milligram |
| selenium, total | 0.456 | microgram |
| zinc | 0.45 | milligram |
| fatty acids, total | 8.732 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.074 | gram |
| fatty acids, total polyunsaturated | 2.558 | gram |
| fatty acids, total monounsaturated cis | 4.3106 | gram |
| fatty acids, total saturated | 1.7486 | gram |
| fatty acids, total trans | 0.0434 | gram |
| fatty acids, total n-3 polyunsaturated | 0.714 | gram |
| fatty acids, total n-6 polyunsaturated | 1.824 | gram |
| fatty acid isomers 18:0 | 0.31 | gram |
| fatty acid isomers 16:0 | 878.519 | milligram |
| fatty acid isomers 18:1 | 4133.305 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1820.256 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 713.743 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.94 | milligram |
| sterols, total | 78.15 | milligram |
| tryptophan | 20.1 | milligram |
| myricetin | 55.56 | microgram |
| quercetin | 55.56 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34518. Originalquelle.
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