Finnland — Fineli
LASAGNE, PORK BEEF MINCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 699.24 | kilojoule |
| fat, total | 8.724 | gram |
| carbohydrate, available | 13.21 | gram |
| carbohydrate, difference | 15.606 | gram |
| protein, total | 8.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.344 | gram |
| water (moisture) | 67.87 | gram |
| organic acids, total | 0.114 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.827 | gram |
| fructose | 0.449 | gram |
| galactose | 0 | gram |
| glucose | 0.34 | gram |
| lactose | 0.879 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.137 | gram |
| starch, total | 11.38 | gram |
| fibre, total | 0.973 | gram |
| fibre, total dietary | 0.629 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 8.04 | microgram |
| niacin equivalents, total | 3.034 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.208 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.0518 | milligram |
| vitamin A retinol activity equivalents | 38.563 | microgram |
| retinol | 32.63 | microgram |
| carotenoids, total | 1796.5 | microgram |
| beta-carotene, total | 60.23 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 2.33 | milligram |
| vitamin D | 0.339 | microgram |
| vitamin E alphatocopherol | 0.562 | milligram |
| vitamin K, total | 4.122 | microgram |
| calcium | 116.74 | milligram |
| chromium | 2.16 | microgram |
| copper | 0.1746 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.774 | milligram |
| iodide (iodine) | 14.17 | microgram |
| potassium | 174.15 | milligram |
| magnesium | 15.506 | milligram |
| manganese | 0.1387 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 207.81 | milligram |
| salt | 529.5 | milligram |
| nitrogen, total | 1.343 | gram |
| phosphorus | 119.5 | milligram |
| selenium, total | 7.126 | microgram |
| zinc | 1.293 | milligram |
| fatty acids, total | 8.245 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.57 | gram |
| fatty acids, total polyunsaturated | 0.917 | gram |
| fatty acids, total monounsaturated cis | 3.2855 | gram |
| fatty acids, total saturated | 3.8826 | gram |
| fatty acids, total trans | 0.1451 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1662 | gram |
| fatty acids, total n-6 polyunsaturated | 0.709 | gram |
| fatty acid isomers 18:0 | 0.9656 | gram |
| fatty acid isomers 16:0 | 1894.691 | milligram |
| fatty acid isomers 18:1 | 2993.137 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 691.88 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166.109 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.377 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.89 | milligram |
| sterols, total | 17.47 | milligram |
| tryptophan | 115.1 | milligram |
| myricetin | 11.4 | microgram |
| quercetin | 0.82 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7065. Originalquelle.
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