Deutschland — BLS
Languste tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 488 | kJ |
| Energy (kilocalorie) | 115 | kcal |
| Water | 70.193 | g |
| Protein (Nx6.25) | 25.158 | g |
| Fat | 1.642 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.707 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Vitamin E (alpha-tocopherol) | 1.975 | mg |
| Alpha-tocopherol | 1.975 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.011 | mg |
| Vitamin B2 (riboflavin) | 0.096 | mg |
| Niacin equivalents | 8.887 | mg |
| Niacin | 4.254 | mg |
| Pantothenic acid | 0.098 | mg |
| Vitamin B6 | 184 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 12.748 | µg |
| Folate | 12.748 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.42 | µg |
| Vitamin C | 1.985 | mg |
| Salt (sodium chloride) | 0.68 | g |
| Sodium | 272 | mg |
| Chloride | 91 | mg |
| Potassium | 746 | mg |
| Calcium | 101 | mg |
| Magnesium | 33.6 | mg |
| Phosphorus | 321 | mg |
| Iron | 1.94 | mg |
| Zinc | 1.36 | mg |
| Iodide | 128.3 | µg |
| Copper | 252 | µg |
| Manganese | 45 | µg |
| Fluoride | 239 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.195 | g |
| Fatty acid C14:0 (myristic acid) | 0.015 | g |
| Fatty acid C16:0 (palmitic acid) | 0.09 | g |
| Fatty acid C18:0 (stearic acid) | 0.09 | g |
| Fatty acids, monounsaturated, total | 0.194 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.06 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.119 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 0.822 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.493 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.254 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.09 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.119 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.329 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.045 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.284 | g |
| Cholesterol | 209 | mg |
| Amino acids, essential, total | 10.122 | g |
| Alanine | 1.726 | g |
| Arginine | 1.901 | g |
| Aspartic acid, including asparagine | 3.32 | g |
| Cysteine | 0.336 | g |
| Glutamic acid, including glutamine | 4.534 | g |
| Glycine | 1.419 | g |
| Histidine | 0.556 | g |
| Isoleucine | 1.112 | g |
| Leucine | 1.287 | g |
| Lysine | 2.472 | g |
| Methionine | 0.848 | g |
| Phenylalanine | 1.082 | g |
| Proline | 0.936 | g |
| Serine | 1.39 | g |
| Threonine | 1.229 | g |
| Tryptophan | 0.278 | g |
| Tyrosine | 2.223 | g |
| Valine | 1.258 | g |
| Nitrogen, total | 4.025 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T720272. Originalquelle.
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