Deutschland — BLS
Languste gekocht, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 471 | kJ |
| Energy (kilocalorie) | 111 | kcal |
| Water | 71.587 | g |
| Protein (Nx6.25) | 23.295 | g |
| Fat | 2.027 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.792 | g |
| Vitamin A, retinol equivalents (RE) | 36 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Retinol | 36 | µg |
| Vitamin E (alpha-tocopherol) | 2.709 | mg |
| Alpha-tocopherol | 2.709 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.013 | mg |
| Vitamin B2 (riboflavin) | 0.085 | mg |
| Niacin equivalents | 8.065 | mg |
| Niacin | 3.782 | mg |
| Pantothenic acid | 0.084 | mg |
| Vitamin B6 | 181 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 15.109 | µg |
| Folate | 15.109 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.1 | µg |
| Vitamin C | 2.731 | mg |
| Salt (sodium chloride) | 0.712 | g |
| Sodium | 285 | mg |
| Chloride | 101 | mg |
| Potassium | 663 | mg |
| Calcium | 125 | mg |
| Magnesium | 35.2 | mg |
| Phosphorus | 309 | mg |
| Iron | 2.036 | mg |
| Zinc | 1.67 | mg |
| Iodide | 102.9 | µg |
| Copper | 281 | µg |
| Manganese | 49 | µg |
| Fluoride | 266 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.238 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.11 | g |
| Fatty acid C18:0 (stearic acid) | 0.11 | g |
| Fatty acids, monounsaturated, total | 0.239 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.073 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.148 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, total | 1.013 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.607 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.018 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.018 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.313 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.11 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.148 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.406 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.055 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.351 | g |
| Cholesterol | 258 | mg |
| Amino acids, essential, total | 9.372 | g |
| Alanine | 1.599 | g |
| Arginine | 1.761 | g |
| Aspartic acid, including asparagine | 3.075 | g |
| Cysteine | 0.312 | g |
| Glutamic acid, including glutamine | 4.198 | g |
| Glycine | 1.313 | g |
| Histidine | 0.515 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.192 | g |
| Lysine | 2.289 | g |
| Methionine | 0.785 | g |
| Phenylalanine | 1.002 | g |
| Proline | 0.867 | g |
| Serine | 1.287 | g |
| Threonine | 1.138 | g |
| Tryptophan | 0.257 | g |
| Tyrosine | 2.058 | g |
| Valine | 1.164 | g |
| Nitrogen, total | 3.727 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T720172. Originalquelle.
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