Deutschland — BLS
Lamm Nuss, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 510 | kJ |
| Energy (kilocalorie) | 121 | kcal |
| Water | 74.3 | g |
| Protein (Nx6.25) | 20 | g |
| Fat | 4.6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.05 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Alpha-tocopherol | 0.33 | mg |
| Vitamin B1 (thiamine) | 0.072 | mg |
| Vitamin B2 (riboflavin) | 0.162 | mg |
| Niacin equivalents | 10.26 | mg |
| Niacin | 6.36 | mg |
| Pantothenic acid | 0.545 | mg |
| Vitamin B6 | 176 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.12 | µg |
| Salt (sodium chloride) | 0.15 | g |
| Sodium | 60 | mg |
| Potassium | 368 | mg |
| Calcium | 4 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 217 | mg |
| Iron | 1.55 | mg |
| Zinc | 2.1 | mg |
| Copper | 127 | µg |
| Manganese | 10 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.19 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.328 | g |
| Fatty acid C16:0 (palmitic acid) | 0.986 | g |
| Fatty acid C18:0 (stearic acid) | 0.767 | g |
| Fatty acid C20:0 (arachidic acid) | 0.109 | g |
| Fatty acids, monounsaturated, total | 1.533 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.109 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.424 | g |
| Fatty acids, polyunsaturated, total | 0.219 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.219 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.219 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 64 | mg |
| Amino acids, essential, total | 8.406 | g |
| Alanine | 1.204 | g |
| Arginine | 1.184 | g |
| Aspartic acid, including asparagine | 1.758 | g |
| Cysteine | 0.238 | g |
| Glutamic acid, including glutamine | 2.894 | g |
| Glycine | 0.97 | g |
| Histidine | 0.632 | g |
| Isoleucine | 0.964 | g |
| Leucine | 1.554 | g |
| Lysine | 1.766 | g |
| Methionine | 0.512 | g |
| Phenylalanine | 0.812 | g |
| Proline | 0.836 | g |
| Serine | 0.742 | g |
| Threonine | 0.854 | g |
| Tryptophan | 0.234 | g |
| Tyrosine | 0.67 | g |
| Valine | 1.078 | g |
| Nitrogen, total | 3.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U817100. Originalquelle.
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