Deutschland — BLS
Lamm Niere, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 670 | kJ |
| Energy (kilocalorie) | 159 | kcal |
| Water | 63.3 | g |
| Protein (Nx6.25) | 30.6 | g |
| Fat | 4.06 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.67 | g |
| Vitamin A, retinol equivalents (RE) | 125 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 125 | µg |
| Retinol | 125 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Alpha-tocopherol | 0.76 | mg |
| Vitamin B1 (thiamine) | 0.65 | mg |
| Vitamin B2 (riboflavin) | 3.48 | mg |
| Niacin equivalents | 21 | mg |
| Niacin | 15 | mg |
| Pantothenic acid | 6.5 | mg |
| Vitamin B6 | 610 | µg |
| Biotin | 52 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 48 | µg |
| Vitamin C | 14 | mg |
| Salt (sodium chloride) | 0.558 | g |
| Sodium | 223 | mg |
| Chloride | 460 | mg |
| Potassium | 344 | mg |
| Calcium | 16 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 413 | mg |
| Iron | 11.4 | mg |
| Zinc | 3.7 | mg |
| Copper | 780 | µg |
| Manganese | 240 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.231 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.014 | g |
| Fatty acid C12:0 (lauric acid) | 0.005 | g |
| Fatty acid C14:0 (myristic acid) | 0.035 | g |
| Fatty acid C16:0 (palmitic acid) | 0.451 | g |
| Fatty acid C17:0 (margaric acid) | 0.046 | g |
| Fatty acid C18:0 (stearic acid) | 0.616 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.034 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.541 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.013 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.52 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.76 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.36 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.08 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.149 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.07 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.058 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.378 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.242 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.024 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.014 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.122 | g |
| Fatty acids, others | 0.086 | g |
| Cholesterol | 684 | mg |
| Amino acids, essential, total | 11.97 | g |
| Alanine | 1.436 | g |
| Arginine | 1.94 | g |
| Cysteine | 0.378 | g |
| Glutamic acid, including glutamine | 4.03 | g |
| Glycine | 1.237 | g |
| Histidine | 0.612 | g |
| Isoleucine | 1.294 | g |
| Leucine | 2.24 | g |
| Lysine | 2.53 | g |
| Methionine | 0.942 | g |
| Phenylalanine | 1.138 | g |
| Proline | 0.927 | g |
| Serine | 0.986 | g |
| Threonine | 1.379 | g |
| Tryptophan | 0.359 | g |
| Tyrosine | 1.001 | g |
| Valine | 1.472 | g |
| Nitrogen, total | 4.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V575142. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Lamm Niere, geschmort ohne Fett? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.