Deutschland — BLS
Lamm Muskelfleisch, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 490 | kJ |
| Energy (kilocalorie) | 116 | kcal |
| Water | 74.3 | g |
| Protein (Nx6.25) | 20.8 | g |
| Fat | 3.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Alpha-tocopherol | 0.43 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.37 | mg |
| Niacin equivalents | 9.533 | mg |
| Niacin | 6.2 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.7 | µg |
| Salt (sodium chloride) | 0.168 | g |
| Sodium | 67 | mg |
| Potassium | 289 | mg |
| Calcium | 3 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 162 | mg |
| Iron | 1.6 | mg |
| Zinc | 2.9 | mg |
| Copper | 170 | µg |
| Manganese | 13 | µg |
| Fluoride | 4 | µg |
| Chromium | 4 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.18 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.08 | g |
| Fatty acid C16:0 (palmitic acid) | 0.56 | g |
| Fatty acid C18:0 (stearic acid) | 0.53 | g |
| Fatty acids, monounsaturated, total | 1.13 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.05 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.08 | g |
| Fatty acids, polyunsaturated, total | 0.15 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.05 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.09 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01 | g |
| Cholesterol | 63 | mg |
| Amino acids, essential, total | 8.76 | g |
| Alanine | 1.29 | g |
| Arginine | 1.39 | g |
| Aspartic acid, including asparagine | 1.89 | g |
| Cysteine | 0.17 | g |
| Glutamic acid, including glutamine | 3.05 | g |
| Glycine | 1.09 | g |
| Histidine | 0.6 | g |
| Isoleucine | 1.02 | g |
| Leucine | 1.69 | g |
| Lysine | 1.89 | g |
| Methionine | 0.53 | g |
| Phenylalanine | 0.82 | g |
| Proline | 0.97 | g |
| Serine | 0.82 | g |
| Threonine | 0.89 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.82 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 3.328 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U807000. Originalquelle.
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