Deutschland — BLS
Lamm Milz, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 407 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 78.2 | g |
| Protein (Nx6.25) | 17.2 | g |
| Fat | 3.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin B1 (thiamine) | 0.047 | mg |
| Vitamin B2 (riboflavin) | 0.348 | mg |
| Niacin equivalents | 11.1 | mg |
| Niacin | 7.9 | mg |
| Vitamin B6 | 110 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.34 | µg |
| Vitamin C | 23 | mg |
| Salt (sodium chloride) | 0.21 | g |
| Sodium | 84 | mg |
| Potassium | 358 | mg |
| Calcium | 9 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 280 | mg |
| Iron | 41.9 | mg |
| Zinc | 2.84 | mg |
| Copper | 121 | µg |
| Manganese | 51 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.6 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.1 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.1 | g |
| Fatty acid C16:0 (palmitic acid) | 0.6 | g |
| Fatty acid C17:0 (margaric acid) | 0.1 | g |
| Fatty acid C18:0 (stearic acid) | 0.7 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 1.1 | g |
| Cholesterol | 250 | mg |
| Amino acids, essential, total | 7.64 | g |
| Alanine | 1.11 | g |
| Arginine | 1.09 | g |
| Aspartic acid, including asparagine | 1.49 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 2 | g |
| Glycine | 1.12 | g |
| Histidine | 0.572 | g |
| Isoleucine | 1.09 | g |
| Leucine | 1.53 | g |
| Lysine | 1.33 | g |
| Methionine | 0.327 | g |
| Phenylalanine | 0.782 | g |
| Proline | 0.958 | g |
| Serine | 0.751 | g |
| Threonine | 0.702 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.501 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 2.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V565100. Originalquelle.
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