Deutschland — BLS
Lamm Leber, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 549 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 71 | g |
| Protein (Nx6.25) | 20.6 | g |
| Fat | 4.92 | g |
| Carbohydrate, available | 1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.36 | g |
| Vitamin A, retinol equivalents (RE) | 16349 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16349 | µg |
| Retinol | 16349 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Alpha-tocopherol | 1.2 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0.3 | µg |
| Vitamin B1 (thiamine) | 0.66 | mg |
| Vitamin B2 (riboflavin) | 4.1 | mg |
| Niacin equivalents | 19 | mg |
| Niacin | 15 | mg |
| Pantothenic acid | 6.9 | mg |
| Vitamin B6 | 410 | µg |
| Biotin | 41 | µg |
| Folate equivalent | 243 | µg |
| Folate | 243 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 76 | µg |
| Vitamin C | 20 | mg |
| Salt (sodium chloride) | 0.168 | g |
| Sodium | 67 | mg |
| Chloride | 120 | mg |
| Potassium | 290 | mg |
| Calcium | 5 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 405 | mg |
| Iron | 7.1 | mg |
| Zinc | 4 | mg |
| Iodide | 4 | µg |
| Copper | 9200 | µg |
| Manganese | 330 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.52 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C16:0 (palmitic acid) | 0.488 | g |
| Fatty acid C17:0 (margaric acid) | 0.068 | g |
| Fatty acid C18:0 (stearic acid) | 0.889 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.028 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.564 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.137 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.129 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.135 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.163 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.23 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.153 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.051 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.002 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.069 | g |
| Fatty acids, others | 0.944 | g |
| Cholesterol | 379 | mg |
| Amino acids, essential, total | 8.5 | g |
| Alanine | 1.03 | g |
| Arginine | 1.39 | g |
| Cysteine | 0.271 | g |
| Glutamic acid, including glutamine | 2.89 | g |
| Glycine | 0.885 | g |
| Histidine | 0.438 | g |
| Isoleucine | 0.927 | g |
| Leucine | 1.6 | g |
| Lysine | 1.81 | g |
| Methionine | 0.675 | g |
| Phenylalanine | 0.815 | g |
| Proline | 0.664 | g |
| Serine | 0.706 | g |
| Threonine | 0.987 | g |
| Tryptophan | 0.244 | g |
| Tyrosine | 0.717 | g |
| Valine | 1.05 | g |
| Nitrogen, total | 3.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V535100. Originalquelle.
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