Deutschland — BLS
Lamm Leber, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 603 | kJ |
| Energy (kilocalorie) | 144 | kcal |
| Water | 69 | g |
| Protein (Nx6.25) | 22.2 | g |
| Fat | 5.59 | g |
| Carbohydrate, available | 1.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.16 | g |
| Vitamin A, retinol equivalents (RE) | 16721 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16721 | µg |
| Retinol | 16721 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Alpha-tocopherol | 1.4 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0.3 | µg |
| Vitamin B1 (thiamine) | 0.64 | mg |
| Vitamin B2 (riboflavin) | 4.4 | mg |
| Niacin equivalents | 18 | mg |
| Niacin | 14 | mg |
| Pantothenic acid | 6.7 | mg |
| Vitamin B6 | 370 | µg |
| Biotin | 40 | µg |
| Folate equivalent | 235 | µg |
| Folate | 235 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 65 | µg |
| Vitamin C | 17 | mg |
| Salt (sodium chloride) | 0.162 | g |
| Sodium | 65 | mg |
| Chloride | 136 | mg |
| Potassium | 247 | mg |
| Calcium | 6 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 368 | mg |
| Iron | 7.7 | mg |
| Zinc | 4 | mg |
| Iodide | 4 | µg |
| Copper | 8400 | µg |
| Manganese | 380 | µg |
| Fluoride | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.1 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.72 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.022 | g |
| Fatty acid C16:0 (palmitic acid) | 0.555 | g |
| Fatty acid C17:0 (margaric acid) | 0.077 | g |
| Fatty acid C18:0 (stearic acid) | 1.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.032 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.96 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.641 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.156 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.147 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.153 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.185 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.26 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.174 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.058 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.002 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.078 | g |
| Fatty acids, others | 1.073 | g |
| Cholesterol | 431 | mg |
| Amino acids, essential, total | 9.2 | g |
| Alanine | 1.11 | g |
| Arginine | 1.5 | g |
| Cysteine | 0.293 | g |
| Glutamic acid, including glutamine | 3.12 | g |
| Glycine | 0.955 | g |
| Histidine | 0.473 | g |
| Isoleucine | 1.001 | g |
| Leucine | 1.7 | g |
| Lysine | 1.95 | g |
| Methionine | 0.729 | g |
| Phenylalanine | 0.88 | g |
| Proline | 0.717 | g |
| Serine | 0.762 | g |
| Threonine | 1.066 | g |
| Tryptophan | 0.263 | g |
| Tyrosine | 0.774 | g |
| Valine | 1.13 | g |
| Nitrogen, total | 3.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V535182. Originalquelle.
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