Deutschland — BLS
Lamm Kotelett, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1054 | kJ |
| Energy (kilocalorie) | 253 | kcal |
| Water | 57.344 | g |
| Protein (Nx6.25) | 24.075 | g |
| Fat | 17.425 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.106 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Alpha-tocopherol | 0.36 | mg |
| Vitamin B1 (thiamine) | 0.059 | mg |
| Vitamin B2 (riboflavin) | 0.178 | mg |
| Niacin equivalents | 11.77 | mg |
| Niacin | 6.1 | mg |
| Pantothenic acid | 0.597 | mg |
| Vitamin B6 | 145 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.07 | µg |
| Salt (sodium chloride) | 0.175 | g |
| Sodium | 70 | mg |
| Potassium | 403 | mg |
| Calcium | 5 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 253 | mg |
| Iron | 2.02 | mg |
| Zinc | 2.9 | mg |
| Copper | 165 | µg |
| Manganese | 10 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.948 | g |
| Fatty acid C12:0 (lauric acid) | 0.1 | g |
| Fatty acid C14:0 (myristic acid) | 0.85 | g |
| Fatty acid C16:0 (palmitic acid) | 4.013 | g |
| Fatty acid C18:0 (stearic acid) | 2.985 | g |
| Fatty acids, monounsaturated, total | 6.77 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.482 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.288 | g |
| Fatty acids, polyunsaturated, total | 0.621 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.216 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.216 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.405 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.405 | g |
| Cholesterol | 95 | mg |
| Amino acids, essential, total | 11.473 | g |
| Alanine | 1.711 | g |
| Arginine | 1.711 | g |
| Aspartic acid, including asparagine | 2.538 | g |
| Cysteine | 0.34 | g |
| Glutamic acid, including glutamine | 5.107 | g |
| Glycine | 1.697 | g |
| Histidine | 0.744 | g |
| Isoleucine | 1.437 | g |
| Leucine | 2.15 | g |
| Lysine | 2.376 | g |
| Methionine | 0.662 | g |
| Phenylalanine | 1.083 | g |
| Proline | 1.212 | g |
| Serine | 1.228 | g |
| Threonine | 1.292 | g |
| Tryptophan | 0.34 | g |
| Tyrosine | 0.923 | g |
| Valine | 1.389 | g |
| Nitrogen, total | 3.852 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U727182. Originalquelle.
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