Deutschland — BLS
Lamm Kotelett, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1221 | kJ |
| Energy (kilocalorie) | 293 | kcal |
| Water | 50.581 | g |
| Protein (Nx6.25) | 27.897 | g |
| Fat | 20.19 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.282 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Vitamin B1 (thiamine) | 0.069 | mg |
| Vitamin B2 (riboflavin) | 0.206 | mg |
| Niacin equivalents | 13.64 | mg |
| Niacin | 7.07 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B6 | 168 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.24 | µg |
| Salt (sodium chloride) | 0.202 | g |
| Sodium | 81 | mg |
| Potassium | 467 | mg |
| Calcium | 6 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 293 | mg |
| Iron | 2.34 | mg |
| Zinc | 3.3 | mg |
| Copper | 192 | µg |
| Manganese | 20 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.21 | g |
| Fatty acid C12:0 (lauric acid) | 0.116 | g |
| Fatty acid C14:0 (myristic acid) | 0.985 | g |
| Fatty acid C16:0 (palmitic acid) | 4.65 | g |
| Fatty acid C18:0 (stearic acid) | 3.459 | g |
| Fatty acids, monounsaturated, total | 7.845 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.559 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.286 | g |
| Fatty acids, polyunsaturated, total | 0.72 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.25 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.25 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.47 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.47 | g |
| Cholesterol | 110 | mg |
| Amino acids, essential, total | 13.295 | g |
| Alanine | 1.983 | g |
| Arginine | 1.983 | g |
| Aspartic acid, including asparagine | 2.94 | g |
| Cysteine | 0.394 | g |
| Glutamic acid, including glutamine | 5.917 | g |
| Glycine | 1.966 | g |
| Histidine | 0.863 | g |
| Isoleucine | 1.665 | g |
| Leucine | 2.491 | g |
| Lysine | 2.753 | g |
| Methionine | 0.768 | g |
| Phenylalanine | 1.255 | g |
| Proline | 1.404 | g |
| Serine | 1.423 | g |
| Threonine | 1.497 | g |
| Tryptophan | 0.394 | g |
| Tyrosine | 1.069 | g |
| Valine | 1.609 | g |
| Nitrogen, total | 4.463 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U727162. Originalquelle.
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