Deutschland — BLS
Lamm Brust, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1202 | kJ |
| Energy (kilocalorie) | 290 | kcal |
| Water | 58 | g |
| Protein (Nx6.25) | 16.3 | g |
| Fat | 25 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 45 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 45 | µg |
| Retinol | 45 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin B1 (thiamine) | 0.171 | mg |
| Vitamin B2 (riboflavin) | 0.245 | mg |
| Niacin equivalents | 8.2 | mg |
| Niacin | 4.4 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2.6 | µg |
| Folate | 2.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.2 | g |
| Sodium | 80 | mg |
| Chloride | 90 | mg |
| Potassium | 256 | mg |
| Calcium | 11 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 146 | mg |
| Iron | 1.9 | mg |
| Zinc | 3.42 | mg |
| Iodide | 0.7 | µg |
| Copper | 122 | µg |
| Manganese | 10 | µg |
| Chromium | 8.1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 11.4 | g |
| Fatty acid C12:0 (lauric acid) | 0.142 | g |
| Fatty acid C14:0 (myristic acid) | 1.22 | g |
| Fatty acid C16:0 (palmitic acid) | 5.758 | g |
| Fatty acid C18:0 (stearic acid) | 4.28 | g |
| Fatty acids, monounsaturated, total | 9.814 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.692 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.122 | g |
| Fatty acids, polyunsaturated, total | 0.89 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.31 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.31 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.58 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.58 | g |
| Cholesterol | 75 | mg |
| Amino acids, essential, total | 7.755 | g |
| Alanine | 1.154 | g |
| Arginine | 1.154 | g |
| Aspartic acid, including asparagine | 1.725 | g |
| Cysteine | 0.231 | g |
| Glutamic acid, including glutamine | 3.451 | g |
| Glycine | 1.141 | g |
| Histidine | 0.502 | g |
| Isoleucine | 0.978 | g |
| Leucine | 1.454 | g |
| Lysine | 1.602 | g |
| Methionine | 0.448 | g |
| Phenylalanine | 0.734 | g |
| Proline | 0.815 | g |
| Serine | 0.828 | g |
| Threonine | 0.869 | g |
| Tryptophan | 0.231 | g |
| Tyrosine | 0.624 | g |
| Valine | 0.937 | g |
| Nitrogen, total | 2.608 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U857100. Originalquelle.
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