Deutschland — BLS
Lamm Bries, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 383 | kJ |
| Energy (kilocalorie) | 91 | kcal |
| Water | 78.5 | g |
| Protein (Nx6.25) | 15.4 | g |
| Fat | 3.28 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.05 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 5 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Alpha-tocopherol | 0.56 | mg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 4.7 | mg |
| Niacin | 1.6 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 10 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3 | µg |
| Vitamin C | 16 | mg |
| Salt (sodium chloride) | 0.11 | g |
| Sodium | 44 | mg |
| Chloride | 156 | mg |
| Potassium | 281 | mg |
| Calcium | 5 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 323 | mg |
| Iron | 1.4 | mg |
| Zinc | 1.5 | mg |
| Iodide | 0.94 | µg |
| Copper | 100 | µg |
| Manganese | 30 | µg |
| Chromium | 1.299 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.7 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.1 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.059 | g |
| Fatty acid C16:0 (palmitic acid) | 0.624 | g |
| Fatty acid C17:0 (margaric acid) | 0.06 | g |
| Fatty acid C18:0 (stearic acid) | 0.789 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.025 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.229 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.106 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.043 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.023 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.029 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.087 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.072 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.036 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.015 | g |
| Fatty acids, others | 1.19 | g |
| Cholesterol | 273 | mg |
| Amino acids, essential, total | 5.34 | g |
| Alanine | 0.639 | g |
| Arginine | 0.86 | g |
| Cysteine | 0.168 | g |
| Glutamic acid, including glutamine | 1.8 | g |
| Glycine | 0.55 | g |
| Histidine | 0.272 | g |
| Isoleucine | 0.575 | g |
| Leucine | 0.992 | g |
| Lysine | 1.12 | g |
| Methionine | 0.42 | g |
| Phenylalanine | 0.506 | g |
| Proline | 0.413 | g |
| Serine | 0.438 | g |
| Threonine | 0.614 | g |
| Tryptophan | 0.187 | g |
| Tyrosine | 0.445 | g |
| Valine | 0.65 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V585132. Originalquelle.
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