Finnland — Fineli
LAMB ROAST
Nährstoffzusammensetzung je 100 g · Lamb/mutton.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 786.56 | kilojoule |
| fat, total | 12.5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 67.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2 | microgram |
| niacin equivalents, total | 8.308 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.27 | milligram |
| thiamin (vitamin B1) | 0.21 | milligram |
| vitamin A retinol activity equivalents | 12.6 | microgram |
| retinol | 12.6 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| calcium | 8 | milligram |
| chromium | 5 | microgram |
| copper | 0.1 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 2.4 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 320 | milligram |
| magnesium | 23 | milligram |
| manganese | 0.02 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 64 | milligram |
| salt | 163.07 | milligram |
| nitrogen, total | 3.05 | gram |
| phosphorus | 190 | milligram |
| selenium, total | 13.5 | microgram |
| zinc | 3.7 | milligram |
| fatty acids, total | 10.992 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.497 | gram |
| fatty acids, total polyunsaturated | 0.597 | gram |
| fatty acids, total monounsaturated cis | 4.6844 | gram |
| fatty acids, total saturated | 5.7101 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.287 | gram |
| fatty acid isomers 18:0 | 2.2431 | gram |
| fatty acid isomers 16:0 | 2577.594 | milligram |
| fatty acid isomers 18:1 | 4312.63 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249.381 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.39 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.721 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.43 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 732. Originalquelle.
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