Vereinigte Staaten — USDA FoodData Central
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 21 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Alcohol, ethyl | 0 | G |
| Protein | 27.74 | G |
| Ash | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.21 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.64 | UG |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.34 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 4.65 | G |
| Tryptophan | 0.324 | G |
| Threonine | 1.187 | G |
| Methionine | 0.712 | G |
| Phenylalanine | 1.129 | G |
| Tyrosine | 0.932 | G |
| Alanine | 1.668 | G |
| Glutamic acid | 4.025 | G |
| Glycine | 1.355 | G |
| Proline | 1.163 | G |
| MUFA 16:1 | 0.39 | G |
| Total lipid (fat) | 12.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 235 | KCAL |
| Water | 58.83 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 5.27 | MG |
| Niacin | 6.55 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 1.338 | G |
| Leucine | 2.157 | G |
| Lysine | 2.449 | G |
| Cystine | 0.331 | G |
| Valine | 1.497 | G |
| Arginine | 1.648 | G |
| Histidine | 0.879 | G |
| Aspartic acid | 2.441 | G |
| Serine | 1.031 | G |
| Fatty acids, total monounsaturated | 5.21 | G |
| Fatty acids, total polyunsaturated | 1.18 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.52 | G |
| SFA 18:0 | 1.54 | G |
| MUFA 18:1 | 4.71 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0.12 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Selenium, Se | 31 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 983 | kJ |
| Folate, food | 21 | UG |
| Betaine | 13.7 | MG |
| Choline, total | 104.4 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172494. Originalquelle.
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