Vereinigte Staaten — USDA FoodData Central
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Leucine | 1.586 | G |
| Lysine | 1.793 | G |
| Cystine | 0.269 | G |
| Valine | 1.046 | G |
| Arginine | 1.382 | G |
| Histidine | 0.435 | G |
| Serine | 0.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 3.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 116 | KCAL |
| Water | 74.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 381 | MG |
| Zinc, Zn | 2.16 | MG |
| Selenium, Se | 5 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.301 | MG |
| Pantothenic acid | 0.867 | MG |
| Vitamin B-6 | 0.247 | MG |
| Isoleucine | 0.919 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.014 | G |
| Proline | 0.658 | G |
| Cholesterol | 69 | MG |
| Protein | 20.53 | G |
| Ash | 1.35 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 487 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.136 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.215 | MG |
| Vitamin B-12 | 1.88 | UG |
| Tryptophan | 0.227 | G |
| Threonine | 0.979 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 0.809 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.021 | G |
| Glutamic acid | 2.868 | G |
| Glycine | 0.878 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.136 | G |
| Fatty acids, total trans-monoenoic | 0.191 | G |
| MUFA 18:1 c | 1.687 | G |
| PUFA 18:2 n-6 c,c | 0.208 | G |
| TFA 16:1 t | 0.008 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0.046 | G |
| PUFA 22:5 n-3 (DPA) | 0.033 | G |
| SFA 17:0 | 0.056 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.058 | G |
| Fatty acids, total trans | 0.191 | G |
| Fatty acids, total saturated | 1.26 | G |
| PUFA 2:4 n-6 | 0.056 | G |
| PUFA 18:2 CLAs | 0.039 | G |
| MUFA 16:1 c | 0.051 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.55 | G |
| SFA 18:0 | 0.572 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.87 | G |
| PUFA 18:2 | 0.248 | G |
| PUFA 18:3 | 0.136 | G |
| PUFA 20:4 | 0.056 | G |
| Fatty acids, total monounsaturated | 1.94 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| TFA 18:1 t | 0.183 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172623. Originalquelle.
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