Vereinigte Staaten — USDA FoodData Central
Lamb, New Zealand, imported, heart, raw
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 3.68 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 105 | KCAL |
| Water | 77.84 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 1.65 | MG |
| Selenium, Se | 10.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.757 | MG |
| Pantothenic acid | 2.244 | MG |
| Vitamin B-6 | 0.144 | MG |
| Isoleucine | 0.81 | G |
| Leucine | 1.397 | G |
| Lysine | 1.58 | G |
| Cystine | 0.237 | G |
| Valine | 0.921 | G |
| Arginine | 1.218 | G |
| Histidine | 0.383 | G |
| Serine | 0.617 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.337 | G |
| SFA 18:0 | 0.536 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.492 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.096 | G |
| PUFA 20:4 | 0.091 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.517 | G |
| Fatty acids, total polyunsaturated | 0.646 | G |
| TFA 18:1 t | 0.071 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.015 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 2:4 n-6 | 0.091 | G |
| Protein | 18.09 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 441 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.29 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.412 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.537 | MG |
| Vitamin B-12 | 8.4 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.863 | G |
| Methionine | 0.59 | G |
| Phenylalanine | 0.712 | G |
| Tyrosine | 0.627 | G |
| Alanine | 0.899 | G |
| Glutamic acid | 2.527 | G |
| Glycine | 0.773 | G |
| Proline | 0.58 | G |
| Cholesterol | 119 | MG |
| Fatty acids, total trans | 0.078 | G |
| Fatty acids, total saturated | 0.995 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.052 | G |
| PUFA 22:6 n-3 (DHA) | 0.021 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0.059 | G |
| PUFA 22:5 n-3 (DPA) | 0.032 | G |
| SFA 17:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.421 | G |
| PUFA 18:2 n-6 c,c | 0.308 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.078 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 | G |
| PUFA 20:3 n-3 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174444. Originalquelle.
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