Kanada — Canadian Nutrient File
Lamb, New Zealand, frozen, leg, whole, lean, roasted
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Copper, Cu | 0.111 | mg |
| Thiamin | 0.12 | mg |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.124 | g |
| Vitamin B-6 | 0.14 | mg |
| 16:1 | 0.15 | g |
| Tocopherol, alpha | 0.18 | mg |
| 14:0 | 0.19 | g |
| 18:2n6cc | 0.21 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.243 | g |
| 18:2 | 0.26 | g |
| Tryptophan | 0.323 | g |
| Cystine | 0.33 | g |
| Fatty acids, polyunsaturated, total | 0.41 | g |
| Riboflavin | 0.5 | mg |
| Pantothenic acid | 0.54 | mg |
| Methionine | 0.71 | g |
| Histidine | 0.877 | g |
| Tyrosine | 0.93 | g |
| Serine | 1.029 | g |
| 18:0 | 1.11 | g |
| Phenylalanine | 1.127 | g |
| Proline | 1.161 | g |
| Threonine | 1.185 | g |
| Isoleucine | 1.335 | g |
| Glycine | 1.352 | g |
| 16:0 | 1.47 | g |
| Valine | 1.494 | g |
| Ash | 1.52 | g |
| Arginine | 1.644 | g |
| Alanine | 1.665 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.153 | g |
| Iron, Fe | 2.24 | mg |
| Aspartic acid | 2.436 | g |
| Lysine | 2.444 | g |
| 18:1 | 2.56 | g |
| Vitamin B-12 | 2.63 | µg |
| Fatty acids, monounsaturated, total | 2.75 | g |
| Fatty acids, saturated, total | 3.05 | g |
| Glutamic acid | 4.017 | g |
| Zinc, Zn | 4.04 | mg |
| Selenium, Se | 4.2 | µg |
| Calcium, Ca | 7 | mg |
| Total Fat | 7.01 | g |
| Niacin | 7.51 | mg |
| Niacin equivalents | 12.89333 | NE |
| Magnesium, Mg | 21 | mg |
| Protein | 27.68 | g |
| Sodium, Na | 45 | mg |
| Moisture | 63.92 | g |
| Cholesterol | 100 | mg |
| Energy (kcal) | 181 | kCal |
| Potassium, K | 183 | mg |
| Phosphorus, P | 234 | mg |
| Energy (kJ) | 757 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.027 | mg |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| Vitamin D | 0.1 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3494. Originalquelle.
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