Kanada — Canadian Nutrient File
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 20:1 | 0.003 | g |
| Manganese, Mn | 0.009 | mg |
| 14:1 | 0.011 | g |
| 20:0 | 0.013 | g |
| 22:4n-6 | 0.014 | g |
| 10:0 | 0.018 | g |
| 22:0 | 0.024 | g |
| 12:0 | 0.025 | g |
| Carbohydrate | 0.03 | g |
| 20:4 | 0.036 | g |
| 20:4n-6 | 0.036 | g |
| Thiamin | 0.051 | mg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.125 | mg |
| Riboflavin | 0.14 | mg |
| 16:1 | 0.153 | g |
| 18:3 | 0.159 | g |
| 17:0 | 0.228 | g |
| 18:3n3cccn-3 | 0.28 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.28 | g |
| 14:0 | 0.328 | g |
| Tryptophan | 0.336 | g |
| Cystine | 0.397 | g |
| 18:2n6cc | 0.406 | g |
| 18:2 | 0.437 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.44 | g |
| Pantothenic acid | 0.462 | mg |
| Tocopherol, alpha | 0.49 | mg |
| Fatty acids, trans, total | 0.642 | g |
| Histidine | 0.643 | g |
| Fatty acids, polyunsaturated, total | 0.697 | g |
| Ash | 0.89 | g |
| Proline | 0.973 | g |
| Methionine | 0.99 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Serine | 1.035 | g |
| Tyrosine | 1.052 | g |
| Phenylalanine | 1.196 | g |
| Vitamin B-12 | 1.28 | µg |
| Glycine | 1.298 | g |
| Isoleucine | 1.359 | g |
| Threonine | 1.448 | g |
| Alanine | 1.509 | g |
| Valine | 1.546 | g |
| Vitamin D (IU) | 2 | IU |
| Arginine | 2.043 | g |
| Iron, Fe | 2.11 | mg |
| 16:0 | 2.202 | g |
| Leucine | 2.344 | g |
| Lysine | 2.651 | g |
| 18:0 | 2.719 | g |
| Niacin | 3.826 | mg |
| 18:1 | 3.953 | g |
| Fatty acids, monounsaturated, total | 4.119 | g |
| Glutamic acid | 4.24 | g |
| Fatty acids, saturated, total | 5.56 | g |
| Zinc, Zn | 6.45 | mg |
| Retinol activity equivalents, RAE | 8 | µg |
| Selenium, Se | 9.1 | µg |
| Niacin equivalents | 9.426 | NE |
| Calcium, Ca | 11 | mg |
| Total Fat | 14.99 | g |
| Magnesium, Mg | 21 | mg |
| Protein | 30.35 | g |
| Moisture | 55.58 | g |
| Sodium, Na | 74 | mg |
| Cholesterol | 110 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 250 | mg |
| Energy (kcal) | 256 | kCal |
| Energy (kJ) | 1073 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3488. Originalquelle.
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