Australien — FSANZ AFCD
Lamb, loin chop, untrimmed, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1276 | kJ |
| Energy, without dietary fibre, equated | 1276 | kJ |
| Moisture (water) | 52.1 | g |
| Protein | 22 | g |
| Nitrogen | 3.53 | g |
| Fat, total | 24.4 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 7 | mg |
| Copper (Cu) | 0.082 | mg |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 1.35 | mg |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0.01 | mg |
| Phosphorus (P) | 172 | mg |
| Potassium (K) | 242 | mg |
| Selenium (Se) | 6.3 | ug |
| Sodium (Na) | 53 | mg |
| Zinc (Zn) | 1.97 | mg |
| Retinol (preformed vitamin A) | 18 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 18 | ug |
| Thiamin (B1) | 0.082 | mg |
| Riboflavin (B2) | 0.152 | mg |
| Niacin (B3) | 5.35 | mg |
| Niacin derived from tryptophan | 3.29 | mg |
| Niacin derived equivalents | 8.64 | mg |
| Pantothenic acid (B5) | 0.52 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 12 | ug |
| Folic acid | 0 | ug |
| Total folates | 12 | ug |
| Dietary folate equivalents | 12 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.28 | ug |
| Ergocalciferol (D2) | 0.14 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.05 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.78 | ug |
| Alpha tocopherol | 0.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.72 | mg |
| C14 | 0.91 | g |
| C15 | 0.16 | g |
| C16 | 4.64 | g |
| C17 | 0.38 | g |
| C18 | 4.53 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 10.61 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.3 | g |
| C18:1 | 8.44 | g |
| Total monounsaturated fatty acids, equated | 8.98 | g |
| C18:2w6 | 0.64 | g |
| C18:3w3 | 0.39 | g |
| C18:3w6 | 56.37 | mg |
| C20:2w6 | 9.47 | mg |
| C20:3w6 | 4.69 | mg |
| C20:4w6 | 53.64 | mg |
| C20:5w3 | 16.3 | mg |
| C22:5w3 | 77.33 | mg |
| C22:4w6 | 3.3 | mg |
| C22:6w3 | 5.41 | mg |
| Total polyunsaturated fatty acids, equated | 1.26 | g |
| Total long chain omega 3 fatty acids, equated | 99.045 | mg |
| Total undifferentiated fatty acids, mass basis | 207 | mg |
| Total trans fatty acids, imputed | 2093.29 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
| Tryptophan | 193 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005044. Originalquelle.
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