Australien — FSANZ AFCD
Lamb, loin chop, lean, grilled, no added fat
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 843 | kJ |
| Energy, without dietary fibre, equated | 843 | kJ |
| Moisture (water) | 61.4 | g |
| Protein | 29.8 | g |
| Nitrogen | 4.77 | g |
| Fat, total | 9.1 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 11 | mg |
| Chloride (Cl) | 82 | mg |
| Copper (Cu) | 0.19 | mg |
| Fluoride (F) | 50 | ug |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.8 | mg |
| Magnesium (Mg) | 32 | mg |
| Manganese (Mn) | 0.011 | mg |
| Phosphorus (P) | 260 | mg |
| Potassium (K) | 330 | mg |
| Selenium (Se) | 23 | ug |
| Sodium (Na) | 74 | mg |
| Sulphur (S) | 250 | mg |
| Zinc (Zn) | 4.2 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.14 | mg |
| Riboflavin (B2) | 0.28 | mg |
| Niacin (B3) | 6.9 | mg |
| Niacin derived from tryptophan | 4.44 | mg |
| Niacin derived equivalents | 11.34 | mg |
| Pantothenic acid (B5) | 0.29 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Biotin (B7) | 2.3 | ug |
| Cobalamin (B12) | 1.2 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.3 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.5 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.2 | mg |
| C14 | 2.3 | %T |
| C15 | 0.4 | %T |
| C16 | 19.5 | %T |
| C17 | 1.2 | %T |
| C18 | 16.6 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 40.18 | %T |
| C14:1 | 0.1 | %T |
| C16:1 | 1.3 | %T |
| C18:1 | 39.1 | %T |
| Total monounsaturated fatty acids, equated | 42.24 | %T |
| C18:2w6 | 5.1 | %T |
| C18:3w3 | 2.3 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 1.6 | %T |
| C20:5w3 | 0.9 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1 | %T |
| C22:6w3 | 0.3 | %T |
| Total polyunsaturated fatty acids, equated | 11.95 | %T |
| Total long chain omega 3 fatty acids, equated | 2.216 | %T |
| Total undifferentiated fatty acids | 1.78 | %T |
| Total trans fatty acids, imputed | 5.6 | %T |
| C14 | 0.19 | g |
| C15 | 0.04 | g |
| C16 | 1.63 | g |
| C17 | 0.1 | g |
| C18 | 1.39 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 3.35 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.11 | g |
| C18:1 | 3.26 | g |
| Total monounsaturated fatty acids, equated | 3.52 | g |
| C18:2w6 | 0.43 | g |
| C18:3w3 | 0.19 | g |
| C18:3w6 | 24.17 | mg |
| C20:2w6 | 19.26 | mg |
| C20:3w6 | 14 | mg |
| C20:4w6 | 129.54 | mg |
| C20:5w3 | 72.94 | mg |
| C22:5w3 | 86.61 | mg |
| C22:4w6 | 7 | mg |
| C22:6w3 | 25.17 | mg |
| Total polyunsaturated fatty acids, equated | 1 | g |
| Total long chain omega 3 fatty acids, equated | 184.717 | mg |
| Total undifferentiated fatty acids, mass basis | 149 | mg |
| Total trans fatty acids, imputed | 468.21 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 92 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 261 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005026. Originalquelle.
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