Vereinigte Staaten — USDA FoodData Central
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Total lipid (fat) | 13.46 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 243 | KCAL |
| Water | 56.8 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Calcium, Ca | 20 | MG |
| Potassium, K | 257 | MG |
| Zinc, Zn | 7.69 | MG |
| Isoleucine | 1.369 | G |
| Leucine | 2.207 | G |
| Lysine | 2.505 | G |
| Cystine | 0.339 | G |
| Valine | 1.531 | G |
| Arginine | 1.686 | G |
| Histidine | 0.899 | G |
| Aspartic acid | 2.497 | G |
| Serine | 1.055 | G |
| Niacin | 5.46 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.1 | MG |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.87 | G |
| SFA 18:0 | 1.82 | G |
| MUFA 18:1 | 5.16 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 5.68 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| Protein | 28.37 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.28 | UG |
| Tryptophan | 0.332 | G |
| Threonine | 1.214 | G |
| Methionine | 0.728 | G |
| Phenylalanine | 1.155 | G |
| Tyrosine | 0.954 | G |
| Alanine | 1.706 | G |
| Glutamic acid | 4.117 | G |
| Glycine | 1.386 | G |
| Proline | 1.19 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 5.63 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.52 | G |
| MUFA 16:1 | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 30.6 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Betaine | 14.5 | MG |
| Choline, total | 110 | MG |
| Energy | 1017 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 17 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172482. Originalquelle.
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