Australien — FSANZ AFCD
Lamb, fillet, untrimmed, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (75)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 584 | kJ |
| Energy, without dietary fibre, equated | 584 | kJ |
| Moisture (water) | 71.6 | g |
| Protein | 19.3 | g |
| Nitrogen | 3.09 | g |
| Fat, total | 6.9 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Copper (Cu) | 0.114 | mg |
| Iodine (I) | 1.1 | ug |
| Iron (Fe) | 2.01 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 355 | mg |
| Selenium (Se) | 11.4 | ug |
| Sodium (Na) | 66 | mg |
| Zinc (Zn) | 2.77 | mg |
| Retinol (preformed vitamin A) | 10 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 10 | ug |
| Thiamin (B1) | 0.085 | mg |
| Riboflavin (B2) | 0.259 | mg |
| Niacin (B3) | 4.74 | mg |
| Niacin derived from tryptophan | 2.88 | mg |
| Niacin derived equivalents | 7.62 | mg |
| Pantothenic acid (B5) | 0.3 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.07 | ug |
| Ergocalciferol (D2) | 0.21 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.03 | ug |
| Vitamin D3 equivalents | 0.82 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.75 | mg |
| C14 | 0.24 | g |
| C15 | 0.05 | g |
| C16 | 1.45 | g |
| C17 | 0.1 | g |
| C18 | 1.28 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 3.13 | g |
| C14:1 | 0 | g |
| C16:1 | 0.1 | g |
| C18:1 | 2.35 | g |
| Total monounsaturated fatty acids, equated | 2.47 | g |
| C18:2w6 | 0.16 | g |
| C18:3w3 | 0.1 | g |
| C20:2w6 | 0 | mg |
| C20:4w6 | 24.26 | mg |
| C20:5w3 | 10.4 | mg |
| C22:5w3 | 21.46 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.33 | g |
| Total long chain omega 3 fatty acids, equated | 31.861 | mg |
| Total trans fatty acids, imputed | 458.5 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
| Tryptophan | 169 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F004956. Originalquelle.
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